by Lori Lite as seen in Stressfree Living Magazine
For 2,000 years ancient Indian and Chinese breathing techniques have been considered to be a powerful tool in achieving good health and enlightenment. Ancient Yogis believe that slower, deeper breaths guarantee long life and good health. The symbolic tortoise demonstrates how a life of moving slowly and [...]

Thanksgiving is a family holiday meant for relaxing around a leisurely meal with friends and loved ones. A few easy tips can get your family to the Thanksgiving table with more smiles and less stress.