Indigo Dreams: Adult Relaxation Audio CD Endorsements

  • I bought Indigo Dreams: Adult Relaxation because I have sleep apnea and must use a CPap machine to sleep. It was difficult for me to get used to the machine and to fall asleep and stay asleep. This CD puts me in such a state of relaxation, that I now fall asleep as soon as I hear his voice! I also sleep more soundly – and have become accustomed to the CPap. (Something I thought would be impossible) I now listen to the CD during the day so that I can actively listen to the affirmations. This CD is wonderful on so many levels. I couldn’t be without it now.
    – L.T
  • Indigo Dreams: Adult Relaxation is great! The first time I used it was after a very stressful day when I was hoping to take a nap but was so wired I couldn’t sleep. This CD is so soothing, I was able to completely relax my whole body and fall asleep. The quality of the recording is so crisp and clear and the man’s voice is very calming. It is almost hypnotizing. There are a few different sections to the CD. It is great that the body relaxation part (about 15 minutes) is near the end and is then followed by very relaxing music (about 10 minutes), so after I fell asleep my CD player automatically shut off. I highly recommend this CD.
    – B.G.
  • I’m a chronic insomniac and Indigo Dreams: Adult Relaxation has helped me a lot with this problem. I think it’s great, it relaxes me and the affirmations help me feel better about myself. The visualization, breathing, and muscle relaxation are really useful in times of stress. I use this CD before I go to bed every night.
    – K. F.
  • The quality and content of this Indigo Dreams: Adult Relaxation was no surprise. We own the one for children and loved it. This CD has proven itself as well. The CD is a wonderful evening or bedtime tool to slow oneself down, to relax, to de-stress. The quality of my sleep is much improved and my heart rate has slowed down considerably which can only improve my overall health as well! This family owns several of the Indigo Dreams products and every one is a wonderful tool. As you can tell, I recommend all Indigo Dreams products highly!
    – T. Brayer
  • Love it, love it, love it. My children have been using the Indigo Dreams CDs for years. They have had such a positive impact on my family that I finally decided to try one for myself. The exercises are doing the trick of helping me wind down from my daily stressful routine. I used to be up till 1 am thinking about tomorrow. Now, I look forward to getting in bed knowing the Indigo Dreams: Adult Relaxation will help me stop thinking long enough to fall asleep. I love the visualization that is also designed to boost my immune system. All of the techniques are easy to follow and listen to. Music is also first rate.
    – Monika P.
  • I really enjoy this CD! I love to listen to it after I put the kids to bed. The speaker’s voice is very soothing and reassuring. I especially like the progression of affirmations that repeat and build to incorporate a real sense of peace of mind. I am usually sleepy and deeply relaxed within minutes. The techniques are presented in a natural order, starting with affirmations, then breathing, then visualizing and then muscular relaxation. Working in this order of first relaxing the mind, then body, then spirit made the techniques even more effective. Each track incorporates silence, music and narration for a truly relaxing blend of guidance, instruction and relaxation. Indigo Dreams: Adult Relaxation is great for de-stressing or meditation.
    – Denise E.
  • I am so excited to write this review on Lori Lite’s new Indigo Dreams: Adult Relaxation CD. I have finally found a fantastic, natural approach to handling my stress and anxiety! The great thing about this CD is that it offers four stress-management techniques that I can actually use and apply to my every-day life. It’s like having a “best friend” to relate to in all those day in and day out stressful times. I have been dealing with anxiety for years, and this CD has made a huge impact in relinquishing it. The melodic music and vocals help you slip right into those comforting emotions, feeling right at home with yourself. The affirmations really lifted me up, and have become a technique that I use all the time. It’s wonderful that you can take each technique that you learn on this CD and “stick it in your pocket”, and bring it out whenever you need it. I am a mother of four wonderful children, and a songwriter,, just the whirlwind of my everyday life is now positively impacted with a “calming effect” with what I’ve learned from this CD. My many thanks to Lori Lite for releasing a CD that is a natural and practical approach to stress and anxiety!! It’s a MUST HAVE .
    – K. Eidsen
  • I bought Indigo Dreams: Adult Relaxation, because I was told by my doctor that I needed to learn how to relax. I have a back problem that gets severe at times and the relaxation methods on this CD are just great. I told my doctor about it and how it has helped me and he took the name of the CD and said he would recommend it to his other patients that were also having problems with relaxing. The affirmations also helped me like myself again. I am so glad I got this CD.
    – J. Olcott
  • I have been practicing as a psychologist for 30 years. This is definitely a no nonsense, to the point, audio that works. Even for the tough guys! I have other audio programs but this is one of the better ones!
    – Dr. Thomas
  • Everything about Indigo Dreams: Adult Relaxation makes me feel good. I was worried that I might receive yet another CD that was too difficult for me to stick with. But this was not the case. The deep, soothing, melodic voice on Indigo Dreams put me into a relaxed state within moments. The simple words and instructions were surprisingly powerful and I could feel the relaxation effect immediately. The music manages to calm me and uplift my mood at the same time (not an easy task). The narrator seems to know exactly when to throw in a word or two to encourage me to stick with it. This CD truly took me to a place of no worries. I recommend this to anyone looking for the real thing….a real moment of relaxation.
    – E. Klaus
  • An awesome CD! I get frequent migraine headaches and found these exercises on Indigo Dreams: Adult Relaxation to be very healing. In particular, the visualization and muscular relaxation exercises help me reduce the duration and severity of these very painful headaches. The breathing exercises help me clear my mind and fall asleep more easily at night while the affirmation exercises are very uplifting and help me remove all negative thoughts and anxiety. The positive statements are main stream and not out there. I like the fact that they are not presented in a mantra format or overly done. I feel a renewed sense of peace and positive energy throughout my day. I have also introduced my daughter to the Indigo Dreams CDs and books created for children by the same author. All are effective in managing stress.
    – Rhonda
  • This is a great CD for managing stress and anxiety. It’s not a magic cure, but it helps greatly by guiding your mind and body into a relaxed state. I have panic attacks and I have had too many problems with medicine. I was looking for someone to give me the tools to help me relax in tense and anxious moments. I like that each technique starts out individual, meaning you don’t have to listen to the whole CD if you just want to do the Breathing track, you can, and each track has it’s own beginning and its own end. I like that it fades out with a couple of minutes of relaxing music at the end of each track, or session, this allows you to calmly transition. The man’s voice is very soothing and smooth. This CD is definitely worth the price and it’s perfect for anyone who doesn’t know what to do to calm their body and mind down when it’s reacting to stress and/or anxiety.
    – An Honest Reviewer
  • First I will begin by listing the programs/CD’s/books that I have purchased from Lite Books. 4 books: A Boy and a Bear, The Affirmation Web, A Boy and a Turtle and The Goodnight Caterpillar plus 5 audio CDs: Indigo Dreams, Indigo Ocean Dreams, Indigo Dreams: Garden of Wellness, Indigo Teen Dreams and Indigo Dreams: Adult Relaxation plus: Children’s Stress Awareness Curriculum Designed for Youth Education.
    Next I will say “THEY ARE ALL AMAZING!” For 9 years I worked as an advocate for children in a homeless shelter for women and children. I was constantly challenged with finding resources that were short, effective, and held the attention of the children. I was able to find resources but not all in one spot, I had to piece a little of this and a little of that to reach a fully rounded program that worked. The tools that Lori Lite created within each book and each CD offer short, highly effective programs that hold the attention of children. And best of all it is a package deal! You do not have to pull from any other program because the tools that she gives you are all you need. I am now an HHP and use the books and CD’s when working with children of any age to simply give them powerful tools that they can use in daily life and hopefully carry into teen and adult hood. In my opinion Lite Books offer the best resources available to the health and wellness of children on the market. Within my own life I use the CD’s as a nightly staple within the bedtime process of my children. They have not been able to stay awake long enough to finish even one of the stories on the CD yet. That is how relaxing the CD’s are. For myself I have to stay sitting up when tucking them in and listening with them because if I get comfortable I am waking up in the middle of the night still in my kid’s room! During daylight hours and when my children are well rested I have worked each session on the CD’s with them from beginning to end. Now when they are feeling overwhelmed, frightened, angry, etc… I will see them use the techniques they have learned through Lori’s programs, they move quickly from the negative feeling to a positive approach and positive result. Lite Books offers professional and friendly customer service, with great shipping time. I am so grateful to have found this amazing resource and look forward to being one of their strongest professional advocates as well as personal customers!
    – T. Hartley