BREATHE
Manage big feelings with stories that incorporate breathing (also known as belly breathing, yoga breathing, diaphragmatic breathing)
VISUALIZE
Reduce stress and anxiety with stories that use guided imagery and visualizing with colors
MUSCLE RELAXATION
Calm anger with stories that incorporate progressive muscular relaxation
AFFIRMATIONS
Improve self-esteem and confidence with stories that incorporate affirmations
Our story
Lori Lite was a stressed-out mom who spent two hours each night trying to put her children to bed. She became sleep deprived, anxious, and depressed. When her daughter developed stress related night terrors Lori knew she had to do something to help herself and her family.
Lori began to use the stress-reducing techniques of breathing and affirmations throughout her day and saw an immediate reduction in her stress levels. She wondered what would happen if her children were to use the same relaxation techniques. So, one night while putting her son to bed, Lori made up a story that she hoped would encourage him to take deep breaths and calm his mind and body down.
