How to Get Started with
Stress Free Kids
Stress Free Kids introduces you and your children to a variety of research-based, proven stress management techniques in a storytelling format. You will be guided to stories that are designed to help children control anger, manage stress, lower anxiety while building self-esteem and improve sleep. The age ranges are a suggestion to point you in the right direction. Your child’s attention span and emotional maturity should be taken into consideration. Let your relaxation journey begin!
Younger Children or Older Children
“As a stressed-out parent, I was immediately drawn to Stress Free Kids. It’s heart breaking to see my sons dealing with stress and to watch them mirror some of my own bad coping strategies. I was so happy to discover such a treasure trove of stress-reducing techniques and tips for me to use and model for my children–and also so many techniques and tips to teach my sons. I recommend Stress Free Kids to all parents who wish to have less stressed, happier families and lives.” -Jennifer Bright Reich