Forget Hollywood idealistic moments of the perfect Valentine’s Day and movies that depict loneliness if you do not have a romantic partner. Valentine’s Day doesn’t need to be limited to you and a partner. Share the day with your children, friends, relatives, or spend...
Stress is contagious…but so is joy! The American Psychology Association noted that 91% of children are aware of parent stress. Most holidays, but especially at the end of the year holiday time bring an increase in emotions, spending, entertaining, traveling,...
Thanksgiving is a special holiday that has brought families together since Abraham Lincoln made it a national holiday to be celebrated every year on the last Thursday of November. While the times have changed, the message of a family Thanksgiving has remained the same...
A mindful Halloween means maximizing fun and reducing stress for kids, adults, and teachers. Personalize your Halloween experience by taking a moment to consider your child’s needs. You know your child best; if they do not do well in noisy situations,...
Children and families are experiencing increased stress and anxiety, with many children also suffering from the effects of isolation. As parents and teachers, we are tasked with finding ways to introduce and encourage stress management into our family’s lives while...
