Focus on a Color or Image for One Minute. Kids too! The Mental Health Association recommends that visualizing can help stop the chatter in our heads and will help to decrease stress. This is incredibly difficult for most of us to do. Start small and with practice...
Note to Readers: Teen years are stressful, with friendships ranking high on a teens lists of concerns. Stressful friendships are toxic to the entire family. One way to prevent your teenager from having negative, energy sucking, drama causing relationships, is to have...
By Lori Lite Anxiety and stress with teenagers are at an all-time high for tweens. They are transitioning from child to teen and want to show us (parents) that they are nothing like us and they no longer need us in their lives. Tweens are bombarded with internal and...
Atlanta, GA. November, 2010- Lori Lite, founder of Stress Free Kids announces the release of 3 new music CDs adding to her line of books and CDs designed to help kids, teens, and adults manage stress and anxiety. Teaming up with composer David “Taho” Jacopin, Ms....
by Dr. Gary G. Brannigan & Dr. Howard Margolis Note to Readers: Parents of children with special needs know all too well how stress can take over their household. Unmanaged stress and anxiety can get in the way of learning and socializing. Parents and their...
