Lori Lite shares tips and information to help parents, educators, counselors and other children’s advicates provide the tools and knowledge about helping children and teens manage stress, lower anxiety, control anger, sleep better and build self-esteem.
7 Tips for Raising Kind, Compassionate, and Mindful Kids
By Kerry Alison Wekelo Both of my kids know by now that I expect them to get perfect marks onRead more.
If You Could Give Your Kids One Gift, Make it a Good Vocabulary
BIG WORD CLUB Introduces Nationwide Pilot Program to Reduce Word Gap By Improving Childrens’ Vocabularies Denver, CO –BIG WORD CLUB, aRead more.
Preparing Siblings for the Arrival of New Baby:
By Lori Lite Any type of change can cause stress and that includes the arrival of a new baby. Preparing siblingsRead more.
Tips to Get Your Kids to Eat Vegetables
By Kerry Wekelo I created If It Does Not Grow – Just Say No: Eatable Activities for Kids for childrenRead more.
Emotional Intelligence Activity
THE “FEELING FAMILY” BALLOON SACKSHappy, sad, angry, frustrated, excited, and even stressed. Emotional intelligence is a vital skill in aRead more.
Making Math Fun
Does the mention of math cause you and your children to cringe? Today’s parents, teachers, and psychologists know that makingRead more.
How to Listen to Music For Relaxation and Healing
From the dawn of civilization, music has been used successfully to induce states of physical, mental, and emotional relaxation andRead more.
Arts and Crafts Heart Project For Kids: Upcycle, Reuse, and Reduce Stress
By Lori Lite This stress free arts and crafts heart project for kids gives you a chance to upcycle tissueRead more.
Ease Test Taking Anxiety
By Lori Lite It’s normal for kids and teens to feel a little nervous before a big test, but testRead more.
Organic Snacks for School
by Lori Lite Familiarizing yourself with kid-friendly organic snacks for school and establishing a routine during the school year canRead more.
Family Outdoor Activities Reduce Stress – Adirondacks
by Lori Lite Let’s just say that hiking, kayaking, canoeing and fly-fishing are not normally in my wheelhouse. However, afterRead more.
Reducing Stress in Kids
by Lori Lite Children are vulnerable to stress. Thirteen out of one hundred children experience some kind of anxiety disorder andRead more.
How to Improve Your Breathing
from the BreathGuru Most of us take our breathing for granted, but with a little attention and practice, our breathRead more.
Stress In Military Families
Supporting the emotional well-being of our troops and addressing and creating solutions for stress in military families is paramount. ChildrenRead more.
Get Kids to Exercise
By Sandy “Spin” Slade Get kids to exercise and turn fitness into a fun family affair! National Physical Fitness andRead more.
Baby’s Brain Development and Connecting With Your Baby
By Deborah McNelis, M.Ed Having a new baby is an incredibly special time for new parents. It can also beRead more.
Compliments for Kids
by Lori LiteCompliments can reduce stress. Siblings are often too good at putting each other down instead of building eachRead more.
Are Smartphones Stressing Our Children?
by Amy Williams While cell phones have been popular with kids for several years, smartphones are beginning to dominate theRead more.
Fertility and Stress
You and your partner have embarked on a life-changing journey. You have been trying to start a family and areRead more.
Children and Sleep – Tips Improve Bedtime
Your child did not have enough sleep the night before and you are just waiting for the meltdown. You haveRead more.
Kids and Power
Note to Readers: Parenting kids and power go hand in hand. The power struggle becomes evident at the age of 2Read more.
Talking to Kids About Santa
By Lori Lite You have heard about it happening. That stress filled moment when you are caught hiding presents allRead more.
Mindful Hanukkah With Kids
By Lori LiteCelebrating Chanukah or Hanukkah with kids? This beautiful holiday celebrating The Festival of Lights provides ample opportunity toRead more.
Christmas Activities: Gifts Not Included
by Cindy SpringsteenDo you want your holiday’s to be less stressful this year? These fun family Christmas activities are aRead more.
Thanksgiving Arts and Crafts
By Lori LiteThanksgiving arts and crafts create memories and relieve stress and worry at the same time. Thanksgiving is aRead more.
Children, Clothes – Stress Less
Children, clothes, and stress show up in a variety of ways that ultimately test our patience and creativity. What kindRead more.
Fall Pumpkin Activity
Note to Readers: I fell in love with this fall pumpkin activity. Creativity meets relaxation as my artist friend RitaRead more.
by Lori Lite Kids back at school can mean an increase in anxiety for parents and children. The Anxiety andRead more.
Summer Fun Teaching Children Patience
by Lori Lite, Founder/author of Stress Free KidsDid you ever wish your children had more patience? Do you remember theRead more.