Lori Lite shares tips and information to help parents, teachers, counselors and others who are interested in managing stress for children and teens.

Celebrate LOVE!

Celebrate LOVE!

Forget Hollywood idealistic moments of the perfect Valentine’s Day and movies that depict loneliness if you do not have a romantic partner. Valentine’s Day doesn’t need to be limited to you and a partner. Share the day with your...

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Tips to Reduce Holiday Stress

Tips to Reduce Holiday Stress

Stress is contagious...but so is joy! The American Psychology Association noted that 91% of children are aware of parent stress.  Most holidays, but especially at the end of the year holiday time bring an increase in emotions, spending, entertaining, traveling,...

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A Mindful Halloween

A Mindful Halloween

A mindful Halloween means maximizing fun and reducing stress for kids, adults, and teachers. Personalize your Halloween experience by taking a moment to consider your child's needs. You know your child best; if they do not do well in noisy situations, don't schedule...

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Kids Return to School

Kids Return to School

The familiar changing season is happening all around us, but this year there are many notable differences in our lives. Fall usually means a return to normalcy for parents and students as summer vacation ends and school begins. Months ago, we still had hope that the...

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