Lori Lite shares tips and information to help parents, teachers, counselors and others who are interested in managing stress for children and teens.
Celebrate LOVE!
Forget Hollywood idealistic moments of the perfect Valentine’s Day and movies that depict loneliness if you do not have a romantic partner. Valentine’s Day doesn’t need to be limited to you and a partner. Share the day with your...
Tips to Reduce Holiday Stress
Stress is contagious...but so is joy! The American Psychology Association noted that 91% of children are aware of parent stress. Most holidays, but especially at the end of the year holiday time bring an increase in emotions, spending, entertaining, traveling,...
5 Tips for Creating a Memorable Family Thanksgiving
Thanksgiving is a special holiday that has brought families together since Abraham Lincoln made it a national holiday to be celebrated every year on the last Thursday of November. While the times have changed, the message of a family Thanksgiving has remained the same...
A Mindful Halloween
A mindful Halloween means maximizing fun and reducing stress for kids, adults, and teachers. Personalize your Halloween experience by taking a moment to consider your child's needs. You know your child best; if they do not do well in noisy situations, don't schedule...
Easter Tips Encourage Stress Management
Children and families are experiencing increased stress and anxiety, with many children also suffering from the effects of isolation. As parents and teachers, we are tasked with finding ways to introduce and encourage stress management into our family’s lives while...
Celebrating New Year’s with Kids
As families grow and social environments change, so do celebrations. Let the newness of this year inspire you to try something different when you are celebrating New Year's with kids. Here are some tips for New Year’s Eve and New Year’s Day. Turn back time: Why not...
Christmas Activities to Find Holiday Spirit
by Cindy Springsteen The holiday season is here, and many of us are struggling this year to find holiday spirit. The normal hustle and bustle that we usually experience during this time of the year is more challenging because of social distancing and the fear of...
Spread Holiday Cheer After a Crazy Year
‘Tis the season to be jolly and joyous, but this year brought extra stress and anxiety! This year, the holiday traditions and festivities we usually enjoy will look very different from what they have in the past. Though we may not be able to celebrate Christmas in our...
Kids Return to School
The familiar changing season is happening all around us, but this year there are many notable differences in our lives. Fall usually means a return to normalcy for parents and students as summer vacation ends and school begins. Months ago, we still had hope that the...
Mental Health Family Stress
When we first become parents, the hopes and dreams we have for our children are boundless. These tiny little humans who we have sworn to nurture, protect and love without condition have a lifetime of opportunities awaiting them. But life is unpredictable, and we face...
