Lori Lite shares tips and information to help parents, teachers, counselors and others who are interested in managing stress for children and teens.
Preparing for Back-to-School at Home
Summer break is winding down, families are returning from vacation, school supplies are flying off the shelves, and teachers are back in their classrooms diligently preparing for another academic year. As the first day of school approaches, the relaxing days of...
Help Children Handle Their Feelings
Early learning centers were established to provide an extra helping hand in young children’s growth and teaching them skills that they need to thrive in life. But as their first teacher, it is the parents who should help children handle their feelings and emotions....
Dad’s New Role
A friend of mine was recently out with his two daughters when a stranger approached and kindly complimented him for taking the time to babysit his children. He was frustrated with this well-intentioned comment because as he put it, “I’m not babysitting, I’m...
How Screen Time Affects Children’s Sleep
Screen time is often a part of modern childhood. Kids may enjoy playing games, chatting with friends and family, and using online educational tools. They may even have digital homework assignments. While screen time can be a normal and even healthy part of childhood,...
Music Therapy Helps Children with Special Needs
Music, which is loved by all age groups, has a way of bringing liveliness to as many as hear it. Strong emotions can be aroused in people when they listen to music. It has the ability to boost the natural stress tolerance level of the body and also nullify negative...
Natural Remedies Can Help Reduce Anxiety in Children
Dr. Brent Wells All kids can get wiggly sometimes. But daily restlessness can also be one sign of anxiety in children. Anxiety in kids is a real phenomenon - and a rising epidemic nowadays. Let’s go over what anxiety in children looks like and how natural remedies can...
Celebrate LOVE!
Forget Hollywood idealistic moments of the perfect Valentine’s Day and movies that depict loneliness if you do not have a romantic partner. Valentine’s Day doesn’t need to be limited to you and a partner. Share the day with your children, friends, relatives, or spend...
Ghost Busting, Stress Reducing Tips for Halloween!
Every child views ghosts, goblins, costumes, and saying trick-or-treat differently. Age appropriate exposure and participation can keep the fun in Halloween and reduce stress and fear. Here are a few of my favorite ghost busting, stress reducing tips for Halloween....
Getting Kids Ready for Summer Camp
by Rick Lite As the school year winds down, some parents are shifting their focus towards preparing their kids for summer camp. Whether your kids are enrolled in a day camp or sleep-away, getting kids ready for summer camp with the physical items needed is essential....
Introducing Your Child to Yoga Poses
If your child is experiencing stress, anxiety or bullying at school, these issues can emerge as ‘stomach pain.’ Introducing your child to yoga poses can have a positive effect on these challenges. But there are also physical reasons why kids might have stomach pain....
