by StressFreeKids | Mar 13, 2018 | Articles, Children, Parenting
As a psychologist, I have always been drawn to helping children manage anxiety and fears. I remember first mentioning my desires to an aunt in my teens, who herself was an elementary school teacher, but could not imagine what worries children might have. I froze for...
by StressFreeKids | Nov 17, 2017 | Articles, Parenting
by Kerry Wekelo Do you bring your work stress home? The American Institute of Stress states that 80% of workers feel stress on the job. Many are bringing that same stress home to their families, not realizing that children can sense when their parents are stressed....
by StressFreeKids | May 2, 2017 | Articles, Children, Parenting
Hiking with kids can strengthen family bonds, build self-esteem, introduce responsibility, and provide a host of relaxation moments. Kids get the exercise they need while spending quality family time. Here are tips to keep hiking with kids stress-free: The Right Trail...
by StressFreeKids | Mar 4, 2017 | Articles, Children
by Lori Lite We’ve probably all witnessed how quickly kids calm down coloring no matter how active they were just a few moments ago. When we sit down at a restaurant, our children cheer up the moment the server places a coloring sheet and crayons in front of them....
by StressFreeKids | Jan 26, 2017 | Articles, Holiday
by Lori Lite When my husband and I were dating, we were both pre-wired to believe that Valentine’s Day Activities meant flowers, chocolates, a reservation at a fancy restaurant with a pricey bottle of wine, and a romantic evening of loving stares and passionate...
by StressFreeKids | Oct 27, 2016 | Articles, Children, Parenting
By Lori Lite Reducing stress can be as easy as ABC for you and your family. This ABC list makes it fun for children to pick a letter, read, and implement a tip that will reduce stress for the day. When children step through the academic door to learning they also open...
by StressFreeKids | Oct 5, 2016 | Articles
by Ellen B. Alden I’ve never been good at waiting. After all, how do you move forward if you’re stuck in one place? My debut novel, a historical fiction entitled Yours Faithfully, Florence Burke, has been caught in “publishing purgatory” for seven months now, and I’m...
by StressFreeKids | Aug 25, 2016 | Articles
By Kerry Alison Wekelo Both of my kids know by now that I expect them to get perfect marks on their school report cards. Well, at least on one particular section, that is: the “Life, Work, and Citizenship Skills” section. I am passionate about raising kind,...
by StressFreeKids | Aug 8, 2016 | Articles
BIG WORD CLUB Introduces Nationwide Pilot Program to Reduce Word Gap By Improving Childrens’ Vocabularies Denver, CO –BIG WORD CLUB, a digital learning company, is working to combat the Word Gap by inviting all interested teachers, parents and caregivers to join them...
by StressFreeKids | Aug 2, 2016 | Articles
By Lori Lite Any type of change can cause stress and that includes the arrival of a new baby. Preparing siblings ahead of time for the arrival of a new baby will decrease stress and increase joyful acceptance. Children might be wondering how the new baby will change...
by StressFreeKids | May 31, 2016 | Articles
By Kerry Wekelo I created If It Does Not Grow – Just Say No: Eatable Activities for Kids for children of all ages to discover how much fun they can have with fruits and vegetables. As a mom, I want my kids to eat vegetables and other healthy foods. I found myself...
by StressFreeKids | May 23, 2016 | Articles, Children, Parenting
THE “FEELING FAMILY” BALLOON SACKS Happy, sad, angry, frustrated, excited, and even stressed. Emotional intelligence is a vital skill in a child’s development. Understanding feelings and motivators are an integral part of daily life and a more highly tuned emotional...
by StressFreeKids | Mar 31, 2016 | Articles, Children, Parenting
Does the mention of math cause you and your children to cringe? Today’s parents, teachers, and psychologists know that making math fun reduces stress and enhances the learning experience. Students all over America are struggling with math and science. In a recent...
by StressFreeKids | Mar 4, 2016 | Articles, Parenting
From the dawn of civilization, music has been used successfully to induce states of physical, mental, and emotional relaxation and to promote healing. The first sound we are ever aware of is the constant rhythm of our mothers’ heartbeats. We are all rhythmic by...
by StressFreeKids | Feb 9, 2016 | Articles, Children, Parenting
By Lori Lite This stress free arts and crafts heart project for kids gives you a chance to upcycle tissue paper you probably have sitting in a closet. Reuse a plastic butter tub or cover to hold glue. Recycle a shallow box to protect your table and keep kids gluing in...
by StressFreeKids | Jan 7, 2016 | Articles, Back to School, Children, Parenting, Teens
By Lori Lite It’s normal for kids and teens to feel a little nervous before a big test, but test taking anxiety left unchecked can affect grades. Finals, a quiz or full blown standardized test can evoke feelings of stress, fear, and even panic. All students...
by StressFreeKids | Sep 1, 2015 | Articles, Back to School, Children, Parenting
by Lori Lite Familiarizing yourself with kid-friendly organic snacks for school and establishing a routine during the school year can help you and your children to feel less stressed. Look at your daily routine. What feels rushed or causes chaos in your house? Many...
by StressFreeKids | Aug 19, 2015 | Articles, Children, Parenting
by Lori Lite Let’s just say that hiking, kayaking, canoeing and fly-fishing are not normally in my wheelhouse. However, after overcoming my aversion to sweating, I jumped into my chest high waders with a smile on my face and hope in my heart. The Adirondacks offer...
by StressFreeKids | Jul 12, 2015 | Articles, Children
by Lori Lite Children are vulnerable to stress. Thirteen out of one hundred children experience some kind of anxiety disorder and many more are just stressed out! Living a balanced life and reducing stress in kids is a challenge for most families. With very little...
by StressFreeKids | May 19, 2015 | Articles, Children, Parenting
from the BreathGuru Most of us take our breathing for granted, but with a little attention and practice, our breath can revitalize us and restore our peace of mind. Finding the hidden tensions in our bodies and releasing them, facilitates good breathing; and when a...
