by StressFreeKids | Aug 20, 2019 | Articles, Back to School, Children, Parenting
Socializing and activities outside of school are components needed to help develop your child’s social and emotional skills. Establishing relationships with kids at school and outside of school while participating in extracurricular activities help to nurture your... 
by StressFreeKids | Jul 30, 2019 | Articles, Back to School, Children, Parenting
Summer break is winding down, families are returning from vacation, school supplies are flying off the shelves, and teachers are back in their classrooms diligently preparing for another academic year. As the first day of school approaches, the relaxing days of... 
by StressFreeKids | Jun 24, 2019 | Articles, Children, Parenting
Early learning centers were established to provide an extra helping hand in young children’s growth and teaching them skills that they need to thrive in life. But as their first teacher, it is the parents who should help children handle their feelings and emotions.... 
by StressFreeKids | Jun 5, 2019 | Articles, Parenting
A friend of mine was recently out with his two daughters when a stranger approached and kindly complimented him for taking the time to babysit his children. He was frustrated with this well-intentioned comment because as he put it, “I’m not babysitting, I’m... 
by StressFreeKids | May 13, 2019 | Articles, Children, Parenting
Screen time is often a part of modern childhood. Kids may enjoy playing games, chatting with friends and family, and using online educational tools. They may even have digital homework assignments. While screen time can be a normal and even healthy part of childhood,... 
by StressFreeKids | Apr 24, 2019 | Articles, Children, Parenting
Music, which is loved by all age groups, has a way of bringing liveliness to as many as hear it. Strong emotions can be aroused in people when they listen to music. It has the ability to boost the natural stress tolerance level of the body and also nullify negative... 
by StressFreeKids | Feb 26, 2019 | Articles, Children
Dr. Brent Wells All kids can get wiggly sometimes. But daily restlessness can also be one sign of anxiety in children. Anxiety in kids is a real phenomenon – and a rising epidemic nowadays. Let’s go over what anxiety in children looks like and how natural... 
by StressFreeKids | Feb 13, 2019 | Articles, Holiday
Forget Hollywood idealistic moments of the perfect Valentine’s Day and movies that depict loneliness if you do not have a romantic partner. Valentine’s Day doesn’t need to be limited to you and a partner. Share the day with your children, friends, relatives, or spend... 
by StressFreeKids | Oct 22, 2018 | Articles, Children, Holiday, Parenting
Every child views ghosts, goblins, costumes, and saying trick-or-treat differently. Age appropriate exposure and participation can keep the fun in Halloween and reduce stress and fear. Here are a few of my favorite ghost busting, stress reducing tips for Halloween.... 
by StressFreeKids | May 22, 2018 | Articles, Children, Parenting
by Rick Lite As the school year winds down, some parents are shifting their focus towards preparing their kids for summer camp. Whether your kids are enrolled in a day camp or sleep-away, getting kids ready for summer camp with the physical items needed is essential.... 
by StressFreeKids | Apr 30, 2018 | Articles, Children, Parenting
If your child is experiencing stress, anxiety or bullying at school, these issues can emerge as ‘stomach pain.’ Introducing your child to yoga poses can have a positive effect on these challenges. But there are also physical reasons why kids might have stomach pain.... 
by StressFreeKids | Mar 13, 2018 | Articles, Children, Parenting
by June Rousso Ph.D. As a psychologist, I have always been drawn to helping children manage anxiety and fears. I remember first mentioning my desires to an aunt in my teens, who herself was an elementary school teacher, but could not imagine what worries children... 
by StressFreeKids | Nov 17, 2017 | Articles, Parenting
by Kerry Wekelo Do you bring your work stress home? The American Institute of Stress states that 80% of workers feel stress on the job. Many are bringing that same stress home to their families, not realizing that children can sense when their parents are stressed.... 
by StressFreeKids | May 2, 2017 | Articles, Children, Parenting
Hiking with kids can strengthen family bonds, build self-esteem, introduce responsibility, and provide a host of relaxation moments. Kids get the exercise they need while spending quality family time. Here are tips to keep hiking with kids stress-free: The Right Trail... 
by StressFreeKids | Mar 4, 2017 | Articles, Children
by Lori Lite We’ve probably all witnessed how quickly kids calm down coloring no matter how active they were just a few moments ago. When we sit down at a restaurant, our children cheer up the moment the server places a coloring sheet and crayons in front of them.... 
by StressFreeKids | Jan 26, 2017 | Articles, Holiday
by Lori Lite When my husband and I were dating, we were both pre-wired to believe that Valentine’s Day Activities meant flowers, chocolates, a reservation at a fancy restaurant with a pricey bottle of wine, and a romantic evening of loving stares and passionate... 
by StressFreeKids | Oct 27, 2016 | Articles, Children, Parenting
By Lori Lite Reducing stress can be as easy as ABC for you and your family. This ABC list makes it fun for children to pick a letter, read, and implement a tip that will reduce stress for the day. When children step through the academic door to learning they also open... 
by StressFreeKids | Oct 5, 2016 | Articles
by Ellen B. Alden I’ve never been good at waiting. After all, how do you move forward if you’re stuck in one place? My debut novel, a historical fiction entitled Yours Faithfully, Florence Burke, has been caught in “publishing purgatory” for seven months now, and I’m... 
by StressFreeKids | Aug 25, 2016 | Articles
By Kerry Alison Wekelo Both of my kids know by now that I expect them to get perfect marks on their school report cards. Well, at least on one particular section, that is: the “Life, Work, and Citizenship Skills” section. I am passionate about raising kind,... 
by StressFreeKids | Aug 8, 2016 | Articles
BIG WORD CLUB Introduces Nationwide Pilot Program to Reduce Word Gap By Improving Childrens’ Vocabularies Denver, CO –BIG WORD CLUB, a digital learning company, is working to combat the Word Gap by inviting all interested teachers, parents and caregivers to join them... 
