Helping children, teens, and parents decrease stress, anxiety and anger.

Indigo Dreams: Adult Relaxation

Guided Relaxation Techniques Decrease Anxiety, Reduce Anger, Improve Sleep and lower Adult Stress

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(approximately 60 minutes)
created by Lori Lite • ISBN 9780970863331
Indigo Dreams: Adult Relaxation is a 60-minute CD/audio book designed to introduce adults to the stress management, researched-based techniques of diaphragmatic breathing, affirmations, visualizations, and muscle relaxation. …More Information »

Relaxing CD of AdultsIndigo-Dreams-Adult-Relaxation