Helping teens decrease stress, anxiety and anger while increasing self-esteem

Indigo Teen Dreams

Guided Relaxation CD Designed to Decrease Stress, Anger, and Anxiety while Increasing Self-Esteem and Self-Awareness focus on Stress Management Techniques for Teens

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Teens lower stress and anxiety

Indigo Dreams: Teen Relaxation Music

Teenagers listen to calming music consisting of synthesizing beats, hang drums, didgeridoo, and sitar on this popular relaxation music CD  to Decrease Stress, Lower Anxiety, and Improve Sleep

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teens relax with music

Indigo Teen Dreams: 2 CD Set

Designed to Improve Teens Health by Reducing Stress, Anxiety and Anger while Increasing Self-Esteem and Self-Confidence

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teen relaxation techniques