by StressFreeKids | Mar 13, 2018 | Articles, Children, Parenting
As a psychologist, I have always been drawn to helping children manage anxiety and fears. I remember first mentioning my desires to an aunt in my teens, who herself was an elementary school teacher, but could not imagine what worries children might have. I froze for...
by StressFreeKids | Feb 11, 2018 | Children, Parenting
The Olympics are here and most families are watching and talking about our Olympians! Parents and teachers can utilize this exciting platform to explore the attributes seen in our Olympians; honesty, commitment, teamwork, self- belief, and perseverance. Parents want...
by StressFreeKids | Aug 8, 2017 | Back to School, Children, Parenting
Going back to school can be a stressful time for children of any age. Preschool, kindergarten, first grade back to school challenges can be especially stressful for early learners. It can stir up various emotions in both, parents and kids. The emotions range from the...
by StressFreeKids | May 2, 2017 | Articles, Children, Parenting
Hiking with kids can strengthen family bonds, build self-esteem, introduce responsibility, and provide a host of relaxation moments. Kids get the exercise they need while spending quality family time. Here are tips to keep hiking with kids stress-free: The Right Trail...
by StressFreeKids | Mar 4, 2017 | Articles, Children
by Lori Lite We’ve probably all witnessed how quickly kids calm down coloring no matter how active they were just a few moments ago. When we sit down at a restaurant, our children cheer up the moment the server places a coloring sheet and crayons in front of them....
by StressFreeKids | Oct 27, 2016 | Articles, Children, Parenting
By Lori Lite Reducing stress can be as easy as ABC for you and your family. This ABC list makes it fun for children to pick a letter, read, and implement a tip that will reduce stress for the day. When children step through the academic door to learning they also open...
by StressFreeKids | May 23, 2016 | Articles, Children, Parenting
THE “FEELING FAMILY” BALLOON SACKS Happy, sad, angry, frustrated, excited, and even stressed. Emotional intelligence is a vital skill in a child’s development. Understanding feelings and motivators are an integral part of daily life and a more highly tuned emotional...
by StressFreeKids | Mar 31, 2016 | Articles, Children, Parenting
Does the mention of math cause you and your children to cringe? Today’s parents, teachers, and psychologists know that making math fun reduces stress and enhances the learning experience. Students all over America are struggling with math and science. In a recent...
by StressFreeKids | Feb 9, 2016 | Articles, Children, Parenting
By Lori Lite This stress free arts and crafts heart project for kids gives you a chance to upcycle tissue paper you probably have sitting in a closet. Reuse a plastic butter tub or cover to hold glue. Recycle a shallow box to protect your table and keep kids gluing in...
by StressFreeKids | Jan 7, 2016 | Articles, Back to School, Children, Parenting, Teens
By Lori Lite It’s normal for kids and teens to feel a little nervous before a big test, but test taking anxiety left unchecked can affect grades. Finals, a quiz or full blown standardized test can evoke feelings of stress, fear, and even panic. All students...
by StressFreeKids | Sep 1, 2015 | Articles, Back to School, Children, Parenting
by Lori Lite Familiarizing yourself with kid-friendly organic snacks for school and establishing a routine during the school year can help you and your children to feel less stressed. Look at your daily routine. What feels rushed or causes chaos in your house? Many...
by StressFreeKids | Aug 19, 2015 | Articles, Children, Parenting
by Lori Lite Let’s just say that hiking, kayaking, canoeing and fly-fishing are not normally in my wheelhouse. However, after overcoming my aversion to sweating, I jumped into my chest high waders with a smile on my face and hope in my heart. The Adirondacks offer...
by StressFreeKids | Jul 12, 2015 | Articles, Children
by Lori Lite Children are vulnerable to stress. Thirteen out of one hundred children experience some kind of anxiety disorder and many more are just stressed out! Living a balanced life and reducing stress in kids is a challenge for most families. With very little...
by StressFreeKids | May 19, 2015 | Articles, Children, Parenting
from the BreathGuru Most of us take our breathing for granted, but with a little attention and practice, our breath can revitalize us and restore our peace of mind. Finding the hidden tensions in our bodies and releasing them, facilitates good breathing; and when a...
by StressFreeKids | May 2, 2015 | Articles, Children, Parenting
By Sandy “Spin” Slade Get kids to exercise and turn fitness into a fun family affair! National Physical Fitness and Sports month is the perfect inspiration to celebrate fitness and get your family moving. You can peak your child’s interest by involving the entire...
by StressFreeKids | Apr 5, 2015 | Articles, Children, Parenting
By Deborah McNelis, M.Ed Having a new baby is an incredibly special time for new parents. It can also be a time of stress and confusion. However, if you understand what your newborn needs and incorporate simple activities into your routine, you can get connected and...
by StressFreeKids | Mar 30, 2015 | Articles, Children
by Lori Lite Compliments can reduce stress. Siblings are often too good at putting each other down instead of building each other up. Put downs or criticisms are stressful to the receiver and anyone within earshot. Did you ever find yourself wishing your kids gave...
by StressFreeKids | Feb 28, 2015 | Articles, Children
by Amy Williams While cell phones have been popular with kids for several years, smartphones are beginning to dominate the free time of both children and their parents. A recent study shows that one-fourth of children between the ages of two and five have smartphones,...
by StressFreeKids | Jan 30, 2015 | Articles, Children
Your child did not have enough sleep the night before and you are just waiting for the meltdown. You have seen the correlation between children and sleep. You know that a well-rested child is better equipped to handle the daily demands of living and growing. Science...
by StressFreeKids | Dec 20, 2014 | Articles, Children, Holiday
By Lori Lite You have heard about it happening. That stress filled moment when you are caught hiding presents all signed from Santa. You feel paralyzed with fear when faced with talking to kids about Santa. You are stuck between magical wonderment and reality. Your...
