Talking to Kids About Santa
By Lori Lite You have heard about it happening. That stress filled moment when you are caught hiding presents all signed from Santa. You feel paralyzed with fear when faced with talking to kids about Santa. You are stuck between magical wonderment and reality. Your...
Mindful Hanukkah With Kids
By Lori Lite Celebrating Chanukah or Hanukkah with kids? This beautiful holiday celebrating The Festival of Lights provides ample opportunity to reduce stress and create mindful Hanukkah moments. How to create mindful Hanukkah moments and reduce stress: Lighting the...
Christmas Activities: Gifts Not Included
by Cindy Springsteen Do you want your holiday’s to be less stressful this year? These fun family Christmas activities are a great way to start some new traditions and shift the focus away from costly gifts. Family Activities: Invite a family or elderly neighbor over....
Thanksgiving Arts and Crafts
By Lori Lite Thanksgiving arts and crafts create memories and relieve stress and worry at the same time. Thanksgiving is a wonderful excuse to sit around the table as a family and get creative. You will relax and your children will get a self-esteem boost. Keep it...
Fall Pumpkin Activity
Note to Readers: I fell in love with this fall pumpkin activity. Creativity meets relaxation as my artist friend Rita mixes colors and imagination with stress management. Hey all you fantastic Stress Free Kids! Rita Ross and the PocketPeople here, making a quick...
Make it an Old Fashioned Thanksgiving
With the hustle and bustle of everyday life it is hard to find time for the simple things. When I was growing up there were home cooked meals every night and when I walked in the door my mother was always there. Times are not as simple anymore. In many homes both...
Easter Tips For Family Fun
by Lori Lite Easter tips for family fun allow you to put your own creative spin on Easter and incorporate stress management. I can still see my daughter with her hands on her hips declaring her truth. “I understand the Tooth Fairy and Santa, but really now, a giant...
Holiday Relaxation Breathing For Children
by Lori Lite Santa, relatives, parties and the mall can make children nervous or even tremble with fear. Relaxation breathing for children is an effective self-soothing skill they can use before or during their visit with Santa and relatives. Any child with anxiety,...
Tips for a Stress Free St. Patty’s Day
By Lori Lite You don’t need to be Irish to tap into St. Patty’s Day. Put your own spin on this holiday to get your Irish (or not) eyes smiling and your soul relaxing. Playful family traditions reduce stress, strengthen relationships and allow for a stress free St....
Teens and Drunk Driving
Note to Readers: Teens drunk driving is a situation we as parents must do our best to prevent from happening. Drug and alcohol testing is a controversial subject, but drug and alcohol testing can be used as an empowering tool. Even the strongest most confident teen...
Holidays With Special Needs Children
by Lori Lite Holiday crowds, lights, noise, strangers, hugging, change in routine, chaos…. This is a recipe for stress and sensory overload during the holidays with special needs children. As parents we need to be flexible with our own definition of what a holiday...
Tips for Thanksgiving Help Us All Stress Less
Thanksgiving is a family holiday meant for relaxing around a leisurely meal with friends and loved ones. A few easy tips can get your family to the Thanksgiving table with more smiles and less stress.
Halloween Tips to Avoid Meltdowns!
by Lori Lite Halloween Tips to Avoid Meltdowns with Kids! Enjoy these TRICKS to make sure your child’s Halloween experience is a TREAT! You and your children will benefit from these tips and most of them can be applied to children with special needs. Children...
Travel Tips: Eliminate Stress for Kids and Parents
by Lori Lite Nothing is worse than realizing that the screaming child on the plane is your own! The restrictive space and criticizing eyes of other passengers puts parents at an extreme disadvantage. Most children realize that you will most likely not discipline them...
Valentine’s Day Tips
by Lori Lite Valentine’s Day at the Lite house starts with candlelight breakfast and no expectations of flowers or diamonds…but it wasn’t always that way. As a young mom I welcomed the arrival of my first daughter two weeks before Valentine’s Day. My husband was so...
Stress Free New Years Tips
by Lori Lite When you have kids New Year’s Eve takes on a whole new meaning. How about this year trying something new and different? At the same time you can enjoy your evening and the kids will too, try one of these Stress Free Tips for New Year’s Eve! The following...
Tips Reduce Christmas Stress and Holiday Anger Part III
By Lori Lite ‘Tis the season to be jolly… and stressed out? Yes, the Children’s Hospital of Central California sadly points out an increase in child abuse during the holidays due to stress. Unmanaged Christmas stress can turn into anger and violence....
Moms of Special Needs Children Have Needs Too!
by Lori Lite Moms of Special Needs Children are stressed out. According to a study conducted by the University of Wisconsin-Madison, Moms of adolescents with Autism experience and have stress levels similar to “Combat Soldiers!” This revealing statement is applicable...
