by StressFreeKids | Oct 22, 2018 | Articles, Children, Holiday, Parenting
Every child views ghosts, goblins, costumes, and saying trick-or-treat differently. Age appropriate exposure and participation can keep the fun in Halloween and reduce stress and fear. Here are a few of my favorite ghost busting, stress reducing tips for Halloween.... 
by StressFreeKids | May 22, 2018 | Articles, Children, Parenting
by Rick Lite As the school year winds down, some parents are shifting their focus towards preparing their kids for summer camp. Whether your kids are enrolled in a day camp or sleep-away, getting kids ready for summer camp with the physical items needed is essential.... 
by StressFreeKids | Apr 30, 2018 | Articles, Children, Parenting
If your child is experiencing stress, anxiety or bullying at school, these issues can emerge as ‘stomach pain.’ Introducing your child to yoga poses can have a positive effect on these challenges. But there are also physical reasons why kids might have stomach pain.... 
by StressFreeKids | Mar 13, 2018 | Articles, Children, Parenting
by June Rousso Ph.D. As a psychologist, I have always been drawn to helping children manage anxiety and fears. I remember first mentioning my desires to an aunt in my teens, who herself was an elementary school teacher, but could not imagine what worries children... 
by StressFreeKids | Feb 11, 2018 | Children, Parenting
The Olympics are here and most families are watching and talking about our Olympians! Parents and teachers can utilize this exciting platform to explore the attributes seen in our Olympians; honesty, commitment, teamwork, self- belief, and perseverance. Parents want... 
by StressFreeKids | Nov 17, 2017 | Articles, Parenting
by Kerry Wekelo Do you bring your work stress home? The American Institute of Stress states that 80% of workers feel stress on the job. Many are bringing that same stress home to their families, not realizing that children can sense when their parents are stressed.... 
by StressFreeKids | Aug 8, 2017 | Back to School, Children, Parenting
Going back-to-school can be a stressful time for children of any age. Preschool, kindergarten, and first-grade back-to-school challenges can be especially stressful for early learners. It can stir up various emotions for parents and children. The emotions range from... 
by StressFreeKids | May 2, 2017 | Articles, Children, Parenting
Hiking with kids can strengthen family bonds, build self-esteem, introduce responsibility, and provide a host of relaxation moments. Kids get the exercise they need while spending quality family time. Here are tips to keep hiking with kids stress-free: The Right Trail... 
by StressFreeKids | Oct 27, 2016 | Articles, Children, Parenting
By Lori Lite Reducing stress can be as easy as ABC for you and your family. This ABC list makes it fun for children to pick a letter, read, and implement a tip that will reduce stress for the day. When children step through the academic door to learning they also open... 
by StressFreeKids | May 23, 2016 | Articles, Children, Parenting
THE “FEELING FAMILY” BALLOON SACKS Happy, sad, angry, frustrated, excited, and even stressed. Emotional intelligence is a vital skill in a child’s development. Understanding feelings and motivators are an integral part of daily life and a more highly tuned emotional... 
by StressFreeKids | Mar 31, 2016 | Articles, Children, Parenting
Does the mention of math cause you and your children to cringe? Today’s parents, teachers, and psychologists know that making math fun reduces stress and enhances the learning experience. Students all over America are struggling with math and science. In a recent... 
by StressFreeKids | Mar 4, 2016 | Articles, Parenting
From the dawn of civilization, music has been used successfully to induce states of physical, mental, and emotional relaxation and to promote healing.The first sound we are ever aware of is the constant rhythm of our mothers’ heartbeats. We are all rhythmic by nature.... 
by StressFreeKids | Feb 9, 2016 | Articles, Children, Parenting
By Lori Lite This stress free arts and crafts heart project for kids gives you a chance to upcycle tissue paper you probably have sitting in a closet. Reuse a plastic butter tub or cover to hold glue. Recycle a shallow box to protect your table and keep kids gluing in... 
by StressFreeKids | Jan 7, 2016 | Articles, Back to School, Children, Parenting, Teens
By Lori Lite It’s normal for kids and teens to feel a little nervous before a big test, but test taking anxiety left unchecked can affect grades. Finals, a quiz or full blown standardized test can evoke feelings of stress, fear, and even panic. All students... 
by StressFreeKids | Sep 1, 2015 | Articles, Back to School, Children, Parenting
by Lori Lite Familiarizing yourself with kid-friendly organic snacks for school and establishing a routine during the school year can help you and your children to feel less stressed. Look at your daily routine. What feels rushed or causes chaos in your house? Many... 
by StressFreeKids | Aug 19, 2015 | Articles, Children, Parenting
by Lori Lite Let’s just say that hiking, kayaking, canoeing and fly-fishing are not normally in my wheelhouse. However, after overcoming my aversion to sweating, I jumped into my chest high waders with a smile on my face and hope in my heart. The Adirondacks offer... 
by StressFreeKids | May 19, 2015 | Articles, Children, Parenting
from the BreathGuru Most of us take our breathing for granted, but with a little attention and practice, our breath can revitalize us and restore our peace of mind. Finding the hidden tensions in our bodies and releasing them, facilitates good breathing; and when a... 
by StressFreeKids | May 14, 2015 | Articles, Parenting
Supporting the emotional well-being of our troops and addressing and creating solutions for stress in military families is paramount. Children in military families are exposed to stress levels that could be considered toxic according to The American Academy of... 
by StressFreeKids | May 2, 2015 | Articles, Children, Parenting
By Sandy “Spin” Slade Get kids to exercise and turn fitness into a fun family affair! National Physical Fitness and Sports month is the perfect inspiration to celebrate fitness and get your family moving. You can peak your child’s interest by involving the entire... 
by StressFreeKids | Apr 5, 2015 | Articles, Children, Parenting
By Deborah McNelis, M.Ed Having a new baby is an incredibly special time for new parents. It can also be a time of stress and confusion. However, if you understand what your newborn needs and incorporate simple activities into your routine, you can get connected and... 
