by StressFreeKids | May 2, 2017 | Articles, Children, Parenting
Hiking with kids can strengthen family bonds, build self-esteem, introduce responsibility, and provide a host of relaxation moments. Kids get the exercise they need while spending quality family time. Here are tips to keep hiking with kids stress-free: The Right Trail...
by StressFreeKids | Oct 27, 2016 | Articles, Children, Parenting
By Lori Lite Reducing stress can be as easy as ABC for you and your family. This ABC list makes it fun for children to pick a letter, read, and implement a tip that will reduce stress for the day. When children step through the academic door to learning they also open...
by StressFreeKids | May 23, 2016 | Articles, Children, Parenting
THE “FEELING FAMILY” BALLOON SACKS Happy, sad, angry, frustrated, excited, and even stressed. Emotional intelligence is a vital skill in a child’s development. Understanding feelings and motivators are an integral part of daily life and a more highly tuned emotional...
by StressFreeKids | Mar 31, 2016 | Articles, Children, Parenting
Does the mention of math cause you and your children to cringe? Today’s parents, teachers, and psychologists know that making math fun reduces stress and enhances the learning experience. Students all over America are struggling with math and science. In a recent...
by StressFreeKids | Mar 4, 2016 | Articles, Parenting
From the dawn of civilization, music has been used successfully to induce states of physical, mental, and emotional relaxation and to promote healing. The first sound we are ever aware of is the constant rhythm of our mothers’ heartbeats. We are all rhythmic by...
by StressFreeKids | Feb 9, 2016 | Articles, Children, Parenting
By Lori Lite This stress free arts and crafts heart project for kids gives you a chance to upcycle tissue paper you probably have sitting in a closet. Reuse a plastic butter tub or cover to hold glue. Recycle a shallow box to protect your table and keep kids gluing in...
by StressFreeKids | Jan 7, 2016 | Articles, Back to School, Children, Parenting, Teens
By Lori Lite It’s normal for kids and teens to feel a little nervous before a big test, but test taking anxiety left unchecked can affect grades. Finals, a quiz or full blown standardized test can evoke feelings of stress, fear, and even panic. All students...
by StressFreeKids | Sep 1, 2015 | Articles, Back to School, Children, Parenting
by Lori Lite Familiarizing yourself with kid-friendly organic snacks for school and establishing a routine during the school year can help you and your children to feel less stressed. Look at your daily routine. What feels rushed or causes chaos in your house? Many...
by StressFreeKids | Aug 19, 2015 | Articles, Children, Parenting
by Lori Lite Let’s just say that hiking, kayaking, canoeing and fly-fishing are not normally in my wheelhouse. However, after overcoming my aversion to sweating, I jumped into my chest high waders with a smile on my face and hope in my heart. The Adirondacks offer...
by StressFreeKids | May 19, 2015 | Articles, Children, Parenting
from the BreathGuru Most of us take our breathing for granted, but with a little attention and practice, our breath can revitalize us and restore our peace of mind. Finding the hidden tensions in our bodies and releasing them, facilitates good breathing; and when a...
by StressFreeKids | May 14, 2015 | Articles, Parenting
Supporting the emotional well-being of our troops and addressing and creating solutions for stress in military families is paramount. Children in military families are exposed to stress levels that could be considered toxic according to The American Academy of...
by StressFreeKids | May 2, 2015 | Articles, Children, Parenting
By Sandy “Spin” Slade Get kids to exercise and turn fitness into a fun family affair! National Physical Fitness and Sports month is the perfect inspiration to celebrate fitness and get your family moving. You can peak your child’s interest by involving the entire...
by StressFreeKids | Apr 5, 2015 | Articles, Children, Parenting
By Deborah McNelis, M.Ed Having a new baby is an incredibly special time for new parents. It can also be a time of stress and confusion. However, if you understand what your newborn needs and incorporate simple activities into your routine, you can get connected and...
by StressFreeKids | Feb 12, 2015 | Articles, Parenting
You and your partner have embarked on a life-changing journey. You have been trying to start a family and are facing the unknowns associated with conceiving. You wonder about your fertility and the impact stress has on becoming pregnant. Fear of the unknown and lack...
by StressFreeKids | Jan 19, 2015 | Articles, Parenting
Note to Readers: Parenting kids and power go hand in hand. The power struggle becomes evident at the age of 2 when your toddler begins to try exert their own power over you and the world around them. It is never too soon to reflect on how and what you are teaching...
by StressFreeKids | Jun 30, 2014 | Articles, Parenting
by Lori Lite, Founder/author of Stress Free Kids Did you ever wish your children had more patience? Do you remember the days when you yourself had more patience? Summer fun can be a valuable lesson for teaching children patience. When your and your children are...
by StressFreeKids | May 9, 2014 | Articles, Children, Parenting
Note to Reader: When we have creative kids we tend to smile a lot! Creativity is a joyful dance in the energy of solution. Creativity can be used to solve problems or create a new visualization for relaxation. It is a brain activity that we can all access and...
by StressFreeKids | Mar 28, 2014 | Articles, Children, Parenting
Note to Readers: I don’t know if technology is stressing our kids, but I do know that technology has added a new paradigm to the many facets of parenting. I do know that taking my teen’s screens away would destroy her academically and socially. I do know...
by StressFreeKids | Mar 11, 2014 | Articles, Children, Parenting
Note to Reader: If your child is a picky eater your family might be feeling more stress than needed during mealtimes. Jo shares her practical and accessible approach to picky eating with Stress Free Kids readers. EAF (emotionally aware feeding) is based on...
by StressFreeKids | Feb 16, 2014 | Articles, Children, Parenting
Winter Olympics #OlympicMoms and #OlympicDads can look to Olympic athletes for inspiration and motivation to introduce yoga for stress management. Many Olympic athletes use yoga in an effort to prevent injuries, improve their center of balance, and increase their...
