by StressFreeKids | Jan 7, 2016 | Articles, Back to School, Children, Parenting, Teens
By Lori Lite It’s normal for kids and teens to feel a little nervous before a big test, but test taking anxiety left unchecked can affect grades. Finals, a quiz or full blown standardized test can evoke feelings of stress, fear, and even panic. All students... 
by StressFreeKids | May 2, 2014 | Articles, Children, Teens
by Cindy Springsteen As a parent of two teens, cell phone use is a hot topic. Growing up in the type of world that we live in now, I cannot imagine how my parents ever survived without keeping in touch with me. I had the freedom to leave the house and return many... 
by StressFreeKids | Oct 7, 2012 | Articles, Teens
Note to Readers: As I read the tips to find recovery from parenting fatigue, I realized that these important tips apply to parents at all stages of parenting. Just substitute the word toddlers for teens and keep reading…you just may see yourself. I believe that... 
by StressFreeKids | Jul 11, 2012 | Articles, Teens
Note to Readers: Raising tweens was best described by Julie Ross on the Oprah show as, “Tweens may look sweet and innocent, but raising them can be like hugging a porcupine!” To avoid the quills, tweens need time to rejuvenate, relax, and reconnect with... 
by StressFreeKids | Mar 24, 2012 | Articles, Teens
Note to Readers: The subject of teen stress grabbed my attention when I attended my daughter’s High School orientation. The principal bragged to us that “This would be our teens most stressful year ever!” As a mom and stress expert,I was concerned... 
by StressFreeKids | Dec 24, 2011 | Articles, Holiday, Teens
Note to Readers: Teens drunk driving is a situation we as parents must do our best to prevent from happening. Drug and alcohol testing is a controversial subject, but drug and alcohol testing can be used as an empowering tool. Even the strongest most confident teen... 
by StressFreeKids | Jul 1, 2011 | Articles, Teens
Note to Readers: Teen texting adds a whole new dimension to parenting. It is important for us to make rules and have consequences in place for breaking them. A parent is more likely to catch their teen driver texting than the law. Amy’s article makes me wonder,... 
by StressFreeKids | Apr 24, 2011 | Articles, Teens
Note to Reader: The American Psychological Association shows that teen stress has increased to epidemic levels and called it a medical health hazard. As parents, we severely underestimate the impact stress has on our teens. We mistakenly dismiss warning signs as “just... 
by StressFreeKids | Mar 24, 2011 | Articles, Teens
by Lori Lite My husband and I were sitting at high school orientation when the principal began to brag about the amount of stress our teens would experience as a freshman. Suddenly the teenage dream of going to High School…began to feel like a nightmare. I felt... 
by StressFreeKids | Jan 13, 2011 | Articles, Teens
Note to Readers: Girls Friendships cause much stress and anxiety for many tweens and teens. I found the middle school years to be particularly challenging for girls. Emotional bullying is everywhere and the lines of friendship are blurred by an effort to be popular or... 
by StressFreeKids | Jan 8, 2011 | Articles, Teens
Note to Readers: As a mother of 3 teenagers, I found the advice and tips from Sue Atkins for parents of teenagers to be invaluable. Having the right tools can reduce the stress associated with parenting teens! Thank you Sue! by Sue Atkins I often coach parents of... 
by StressFreeKids | Nov 4, 2010 | Articles, Teens
Note to Readers: Teen years are stressful, with friendships ranking high on a teens lists of concerns. Stressful friendships are toxic to the entire family. One way to prevent your teenager from having negative, energy sucking, drama causing relationships, is to have... 
by StressFreeKids | Oct 26, 2010 | Articles, Teens
By Lori Lite Anxiety and stress with teenagers are at an all-time high for tweens. They are transitioning from child to teen and want to show us (parents) that they are nothing like us and they no longer need us in their lives. Tweens are bombarded with internal and... 
by StressFreeKids | Oct 16, 2010 | Articles, Teens
by Madison Friedman Note to Readers: Sleep deprived teens are more likely to use alcohol, drugs, and suffer from depression. Sleep deprivation plus stressful life situations increase your teen’s risk of developing depression. It is important to introduce teens to... 
by StressFreeKids | Jul 8, 2010 | Articles, Teens
Note to Readers: Teen stress is not always easy to detect, but we know teens are under enormous amounts of stress. Teens and their families can all benefit by learning to balance their stress filled lives with stress management techniques. Thanks to Annie for sharing... 
by StressFreeKids | May 26, 2010 | Articles, Teens
Just as the regulation of sleep cycles for teens in particular is instrumental in overall adolescent well-being, so too is time management. Not only are teens undergoing enormous changes, both emotionally and physically, but they have the added weight of having to... 
by StressFreeKids | May 10, 2010 | Articles, Teens
With school winding down and colleges finishing up teens are adjusting to another change in their schedules. When they are still living at home it’s easier to monitor and have input on their schedules but when they are away at school who knows what type of sleep... 
by StressFreeKids | Apr 27, 2010 | Articles, Teens
by Lori LiteOne third of teens in the United States state that they feel stressed on a daily basis.-The University of MichiganMost parents recognize (and remember) that the teenage years are a volatile time marked by the struggle for independence, the forging of... 
by StressFreeKids | Apr 20, 2010 | Articles, Teens
By Marianella Alvarado-Michel B.S., ICADC, ICCDP Addiction Counselor “73% of teenagers reported that school stress was the primary reason for drug use. This study clearly tells us that kids in America do not know how to deal with stress and that they are... 
by StressFreeKids | Nov 3, 2009 | Articles, Teens
A friend of mine who is a high school English teacher in our local schools has been perplexed by the behavior of some of her current students. She said, “Help me understand why a third of my students can’t sit still in their desks? They wiggle, they... 
