Children ages 6-12 learn techniques to control anger, reduce stress, lower anxiety and build self-esteem.

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Older Children’s Relaxation Package

$59.00

Relaxation and Stress Management Techniques Improve Sleep, Manage Stress and Reduce Anger

created by Lori Lite • Illustrated by Max Stasuyk
FREE domestic shipping- International shipping rates 

Older children can relax with stories that introduce stress management techniques. Written and audio storytelling formats appeal to both visual and auditory learners. Children learn the relaxation techniques of breathing, visualizing, progressive muscle relaxation, and affirmations.These techniques can help lower anger, decrease anxiety, reduce stress and hyperactivity in kids. The story lengths range from 10-15 minutes making it ideal for ages 6-12 or children with longer attention spans. This package includes 4 books and 1 CD from the Indigo Ocean Dreams Series. The CD includes relaxing music throughout and an additional music soundtrack to further enhance your child’s relaxation experience.

Angry Octopus

$7.95$13.95

An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger

created by Lori Lite • Illustrated by Max Stasuyk • ISBN 9780983625681 • Paperback
FREE domestic shipping- International shipping rates 

Children love to unwind and relax with this fun exercise known as “muscular relaxation. Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This story is longer making it ideal for older children or those with a longer attention span.
Angry Octopus is also available as an interactive APP on iTunes. Angry Octopus is also featured on the Indigo Ocean Dreams Audio/CD

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Angry Octopus en Español
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Angry Octopus Color Me Happy, Color Me Calm Coloring Book

$8.95$299.00

A Self-Help Kid’s Coloring Book for Overcoming Anxiety, Anger, Worry, and Stress

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created by Lori Lite • Black & White • ISBN 9781937985332 • Paperback
FREE domestic shipping • International shipping rates 

Angry Octopus Color Me Happy, Color Me Calm is a light-hearted, self-help coloring book designed to guide 4-11 year olds and their parents, teachers, or counselors through simple everyday techniques that can be used to control anger, reduce stress, and increase happiness. This interactive coloring book is filled with simple strategies to self-soothe, manage anger, and improve emotional intelligence. Children are empowered to manage their BIG feelings while coloring 38 illustrations. Each mindful page motivates children to express themselves peacefully without having a tantrum, meltdown, or outburst.

  • Dozens of coloring pages designed for children.
  • Underwater Scenes, Garden Designs, Angry Octopus, and Friends, and a Mandala.
  • Each coloring page is designed to help relax, motivate, and introduce an anger or stress management technique in a playful manner.
  • The variety of pages increases emotional intelligence while offering something for every skill level.
  • Each coloring page is on a separate sheet with light-hearted text on the opposite page.
  • User-friendly for children, parents, classrooms, homeschoolers, and private practice.
  • Perfect add on to the Stress Free Kids Curriculum and Lesson Plans.

For added impact, use with the Stress Free Kids Curriculum.

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Sea Otter Cove

$7.95$13.95

A Stress Management Story for Children Introducing Diaphragmatic Breathing to Calm Down, Reduce Anxiety, Control Anger, and Promote Peaceful Sleep

created by Lori Lite • Illustrated by Max Stasuyk • ISBN 9781937985080 • Paperback
FREE domestic shipping- International shipping rates 

Sea Otter Cove is a story that teaches children how to use diaphragmatic breathing to calm down, lower stress, and control anger. Children love to experience belly breathing with the playful sea otters and sea child. This self-calming breathing technique can help your child to self-soothe, relax, and manage anger.

Children love to experience belly breathing with the playful sea otters and sea child. This effective, self-calming technique also known as diaphragmatic breathing or deep breathing can have a positive impact on your child’s health. Focused breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and this easy breathing exercise will encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed the classic A Boy and a Bear for younger children, you will love Sea Otter Cove. This story is ideal for older children or those with a longer attention span. Sea Otter Cove is also featured on the Indigo Ocean Dreams Audio/CD

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Sea Otter Cove en Español
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Bubble Riding

$7.95$13.95

A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety

created by Lori Lite • Illustrated by Max Stasuyk • ISBN 9781937985035 • Paperback
FREE domestic shipping- International shipping rates 

Bubble Riding is a story that teaches children how to use visualizations to relax, lower stress and see a positive outcome. A sea child and turtle take children on a relaxing bubble ride through the ocean as they learn a fun visualization technique also known as creative imagery.  While filling and relaxing their mind and body with the colors of the rainbow, children learn how to form a mental image of whatever positive outcome they would like to experience. This technique can have a positive impact on your child’s overall health, creativity, and performance. Professional athletes use visualizations to experience success. Creative imagery is also used to help patients heal faster, with less pain and has been considered a healing tool in virtually all of the world’s cultures. This story is ideal for older children or those with a longer attention span. Bubble Riding is also featured on the Indigo Ocean Dreams Audio/CD

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Affirmation Weaver

$7.95$13.95

A Children’s Bedtime Story Introducing Techniques to Increase Confidence, and Self-Esteem

created by Lori Lite • Illustrated by Max Stasuyk • ISBN 9780983625698 • Paperback
FREE domestic shipping- International shipping rates 

Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child increase self-esteem and build inner strength as the sea creatures weave a web of positive statements. This “feel good” technique can be used to bolster self-image, manage stress and anxiety, and accomplish goals. This encouraging story will bring a smile to your face and give your child a tool that will last a lifetime. This story is longer making it ideal for older children or those with a longer attention span. Affirmation Weaver is also featured on the Indigo Ocean Dreams Audio/CD

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Affirmation Weaver en Español
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