Younger Children ages 3-9 learn to control anger, lower stress, reduce anxiety and build self-esteem.

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The Goodnight Caterpillar

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A Relaxation Story for Kids Introducing Muscle Relaxation and Breathing to Improve Sleep, Reduce Stress, and Control Anger

created by Lori Lite • Illustrated by Kimberly Fox • ISBN 9781937985004 • Paperback

Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective research-based, stress management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child’s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! The Goodnight Caterpillar is also featured on the Indigo Dreams Audio/CD. It is also available in several eBook formats. <READ MORE>

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The Goodnight Caterpillar en Español

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A Boy and a Turtle

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A Bedtime Story that Teaches Younger Children how to Visualize to Reduce Stress, Lower Anxiety and Increase Creativity

created by Lori Lite • Illustrated by Kimberly Fox • ISBN 9781937985134 • Paperback

Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors! A Boy and a Turtle is also featured on the Indigo Dreams Audio/CD. <READ MORE>

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A Boy and a Turtle en Español

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A Boy and a Bear

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A Stress Management Story for Young Children Introducing Diaphragmatic Breathing/Belly Breathing to Lower Anxiety, Control Anger, and Promote Peaceful Sleep

created by Lori Lite • Illustrated by M. Hartigan • ISBN 9781886941076 • Paperback

Children love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique, know as diaphragmatic breathing can have a calming positive impact on your child. It can lower stress. It can be used to decrease pain and anger. This is the first story I wrote to help my son fall asleep. This story is shorter making it ideal for younger children or those with a shorter attention span. A Boy and a Bear is also featured on the Indigo Dreams Audio/CD. <READ MORE>

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A Boy and a Bear en Español

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The Affirmation Web

$11.95

A Believe in Yourself Adventure Introducing Children to Positive Statements to Build Self-Esteem and Confidence

created by Lori Lite • Illustrated by Helder Botelho in Black & White • ISBN 9781886941250 • Paperback

The Affirmation Web is a story that teaches younger children how to use affirmations to build self-esteem and confidence.An affirmation is a compliment that you give to yourself. Children follow the forest animals along as they learn to use positive statements. Watch your child’s self-esteem grow with each page.

Children follow the forest animals along as they learn to use affirmations and positive statements. An affirmation is a compliment that you give to yourself. This encouraging story helps children increase their confidence and self-belief. Watch your child’s self-esteem grow with each page. This story is shorter making it ideal for younger children or those with a shorter attention span.The Affirmation Web is also featured on the Indigo Dreams Audio/CD.

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