Relaxation and Stress-Management CDs Lower Stress, Reduce Anger, Decrease Anxiety

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Indigo Dreams 3 CD Set

$35.00

Relaxation and Stress Management Stories for Younger and Older Children Improve Sleep, Manage Stress, Lower Anxiety, Reduce Anger, and Increase Self-Esteem

created by Lori Lite • ISBN 9780978778194 • (approximately 180 minutes)
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Children improve sleep with the Indigo Dreams 3 CD/audiobook collection of all thirteen of Lori Lite’s award-winning stories for younger and older children. The various research-based techniques of breathing, visualizations, progressive muscle relaxation and affirmations are introduced as stress management strategies to help your child throughout their life. This set includes Indigo Dreams, Indigo Ocean Dreams, and Indigo Dreams: Garden of Wellness. Each story is accompanied by sounds of nature and soothing music to further enhance your child’s relaxation experience.<More Details>

Indigo Dreams

$8.95$13.95

Relaxation and Stress Management Techniques Woven Into Stories for Younger Children, Improve Sleep, Manage Stress, Lower Anxiety, Reduce Anger, and Increase Self-Esteem

created by Lori Lite • ISBN 9780970863348 • (approximately 60 minutes)
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Indigo Dreams is a 60 minute bedtime relaxation CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeals to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format. <More Details>

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The Affirmation Web (6:35), A Boy and a Bear (7:42), A Boy and a Turtle (7:28), The Goodnight Caterpillar (9:44), and Indigo Dreams Soundtrack (28:40)

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Indigo Ocean Dreams

$8.95$13.95

Relaxation and Stress Management Techniques Woven Into Stories for Older Children, Improve Sleep, Manage Stress, Lower Anxiety, Reduce Anger, and Increase Self-Esteem

created by Lori Lite • ISBN 9780970863362 • (approximately 60 minutes)
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Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. <More Details>

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Angry Octopus (14:41), Affirmation Weaver (10:30), Sea Otter Cove (13:50), Bubble Riding (14:38), and Indigo Ocean Dreams Soundtrack (10:04)

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Indigo Dreams: Garden of Wellness

$8.95$13.95

Relaxation and Stress Management Stories for Younger Children, Reduce Worry, Lower Stress, Manage Anger, Improve Self-Esteem and Healthy Body Image

created by Lori Lite • ISBN 9780978778101 • (approximately 60 minutes)
FREE domestic shipping- International shipping rates 

Indigo Dreams: Garden of Wellness is a 60 minute CD/audio book designed to entertain your child while introducing them to research-based, relaxation and stress management techniques. Children follow the characters in the story along as they use positive statements to build self-esteem and make healthy food choices with Caterpillar Choices. The Perfect Club encourages self-acceptance and tolerance of others. Children learn emotional coping techniques of breathing and visualizing to release angry, hurt, or sad feelings that might arise from being excluded or teased. <More Details>

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Caterpillar Choices (13:29), The Perfect Club (10:32), Bubble Blowing(11:39), Shield of Light (11:13), Affirmations 8:19), and Garden of Wellness Soundtrack (14:03)

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Indigo Dreams: Kids Relaxation Music

$8.95$13.95

Children’s Relaxation Bedtime Music will Decrease Stress, Lower Anxiety, and Improve Sleep

created by Lori Lite • UPC 845121022124 • (approximately 60 minutes)
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Stress Free Kids founder Lori Lite and composer David “Taho” Jacopin team up to create a musical relaxation oasis for kids! Children decrease stress, anxiety, and anger while enjoying dolphins, laughing with fireflies, exploring the rainforest, and walking on the moon. This full hour of kids relaxation music is masterfully created to entertain children while evoking a relaxation response. <Read More>

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Dolphin Dance, Firefly Flight, Rain Forest, Red Moon

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Indigo Dreams: Kids Rainforest Relaxation Music

$8.95$13.95

Children Decrease Worry, Fear, Anxiety, Improve Sleep and Creativity

created by Lori Lite • UPC 845121027495 • (approximately 60 minutes)
FREE domestic shipping- International shipping rates 

Worry, fear, and anxiety melt away as each track draws you deep into the rainforest with healing melodies and sounds of nature designed to delight your senses while creating a state of restful relaxation. Relaxation bedtime music from Stress Free Kids founder Lori Lite and composer David “Taho” Jacopin as they team up to create a rainforest relaxation sanctuary for all ages! <Read More>

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Forest Fantasy, Owl Song, Dream Keeper, Amazon Whisper

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