Stress Reducing Curriculum and Lesson Plans

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Stress Free Kids Curriculum-Parents and Teachers Kit

$65.00$115.20

Stress Management Lesson Plans for Parents, Educators, and Professionals. No prior teaching or stress management techniques experience is needed

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This turnkey stress management curriculum incorporates 4 research-based techniques, stories, songs, movement, music, and worksheets. The characters in the stories show children how to manage stress, anger, worry, anxiety, and fear while increasing their self-esteem. Each lesson is designed to introduce practical solutions to daily living.

You do not need any prior teaching experience or familiarity with stress management techniques in order to use this curriculum. This curriculum does the work for you. Public schools, private schools, homeschoolers, youth leaders, therapists, counselors, yoga teachers, and parents have all successfully used this turnkey, stress management curriculum. Each lesson incorporates 4 research-based techniques, stories, songs, movement, music, and worksheets. Your students will follow the characters in the stories along as they learn to manage stress, anger, worry, anxiety, and fear while increasing self-esteem. Each lesson is designed to introduce children to easy, tangible, practical stress reducing solutions to daily living.

Each stress management class is structured in the following format:

  • Indigo Dreams CD, Indigo Ocean Dreams CD, (2 full hours include 8 stories/40 minutes of music)
  • 8 paperback books for the lessons including Angry Octopus, Sea Otter Cove, Affirmation Weaver, Bubble Riding, The Goodnight Caterpillar, A Boy and a Turtle, A Boy and a Bear and The Affirmation Web.
  • Lesson plans / Sample conversations
  • Worksheets for each story /lesson
  • Songs and movement activities <Read More>

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Add Color Me Happy, Color Me Calm coloring book to your order. 

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Lesson 1 – Visualizing to Reduce Stress

$14.95

Visualizing Improves Focus, Increases Creativity and Decreases Worry

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This turnkey lesson plan teaches children simple visualization techniques to help to relax, calm down, and lower stress. This colorful imaginative technique is easy to teach to your class, group, or home. Children visualize filling and relaxing their mind and body with the colors of the rainbow. Visualizing or creative imagery can help children increase their creativity, improve reading comprehension, and calm their worries.

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Lesson 2 – Belly Breathing for Relaxation

$14.95

Belly Breathing Promotes Relaxation and Creates Calm Kids

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This turnkey lesson plan teaches belly breathing or diaphragmatic breathing for kids. This simple and effective technique fascinates children as they focus their mind on conscious breathing. Worldwide, this is the most popular and widely used relaxation technique. This self-soothing technique is easy to teach to your class, group, or home. Belly breathing can help children improve concentration, relax muscles, reduce anger, and calm the mind. <read more>

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Lesson 3 – Affirmations, Positive Statements

$14.95

Affirmations for Kids Increase Self-Esteem

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This turnkey lesson plan comes with everything you need to introduce a research-based, stress management technique to your class, group, or home. Affirmations or positive statements are fun, effective and easy and are used to build self-esteem, improve confidence and reduce test taking anxiety.

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Lesson 4 – Anger Management with Angry Octopus

$14.95

Angry Octopus Teaches Kids How Breathing and Muscle Relaxation Can Control Anger

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This turnkey lesson plan comes with everything you need for teaching anger management to children. Parents and teachers introduce research-based anger management techniques to kids in a class, group, or home setting.

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