Inspired by Stress Free Kids: A Parent’s Guide, Lori Lite created this download to give parents a simple, positive tool to decrease the fear, doubt, anxiety, and fatigue that can accompany parenting. This mp3 download helps parents reduce parenting stress. By using affirmations or positive statements parents can increase their parenting confidence, learn to pause and breathe before reacting, and improve their parenting experience.
This is one of the “go to” tools discussed in Stress Free Kids: A Parent’s Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children. This 11:11-minute track is filled with positive statements, breathing, and accompanied by relaxing music.