Relaxing, tranquil melodies help adults calm down, decompress from a hectic day and drift off to sleep. Adults can unwind during the day with this 10 minute soundtrack from the original Indigo Dreams: Adult Relaxation CD.Research shows that listening to relaxation music can lower stress and anxiety levels, promote health and wellness and allow adults to get the proper rest to function at a high level. Using relaxation music with positive affirmations can increase self-esteem and confidence and create a more positive outlook.
Relaxation Music is Ideal for:
- Taking a break during a hectic or stressful day
- Taking a power nap
- Background music for projects or quieter moments
- Shifting anger to peace
The complete 60 minute Indigo Dreams: Adult Relaxation CD is available including 4 guided relaxation techniques and this soundtrack.