Indigo Dreams Adult Relaxation

$5.95

Adults lower stress levels by learning and using these guided relaxation techniques

created by Lori Lite • ISBN 9780970863331 • (approximately 60 minutes)

Experience four straightforward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you. <READ MORE>

LISTEN TO A SAMPLE CLIP FROM EACH TRACK
Affirmations (13:00), Breathing (16:36), Visualization (13:01), Muscular Relaxation (14:55), and Music soundtrack (10:23)

Only available as an mp3 download from this website and resellers worldwide. Once you download the file, you can add it to any device. 

Stress Free Kids on Amazon  Stress Free Kids on Barnes and Noble  Stress Free Kids on iTunes Stress Free Kids on Angus Robertson Stress Free Kids on Booktopia Australia Stress Free Kids on Chapters Indigo Canada

Category:

Description

Indigo Dreams: Adult Relaxation is a 60-minute CD/audiobook created to help adults lower stress levels by introducing them to the researched-based techniques of diaphragmatic breathing, affirmations, visualizations, and muscle relaxation. This CD was created for real people in the real world, feeling real anxiety and adult stress. You will not find any philosophies, theories or fluff presented here. You will learn four straightforward techniques to combat stress, anxiety, and anger. These same techniques can also be used as a first step towards learning to meditate. The techniques are accompanied by soothing, uplifting music to further enhance your relaxation experience. Adults lower stress levels by listening to relaxation and calming music music.

Male narration is accompanied by calming music. An additional sound track is included to further enhance your relaxation experience.

Relaxation is a process that lowers the effects of stress on your mind and body. Learning and using relaxation techniques can help you to better manage everyday stress and anxiety, stress related health issues, and the negative emotions that accompany feeling out of control. Just taking a 10-minute break during your day to relax and decompress will lead to increased health benefits, productivity, and happiness.

Some benefits of learning and using relaxation techniques are:

  • indigo-dreams-adult-relaxationSlows your heart rate
  • Helps control anger and frustration
  • Lowers blood pressure
  • Increases blood flow to major muscles and organs
  • Reduces muscle fatigue and chronic pain
  • Improves focus and concentration
  • Boosts positive thinking
  • Deeper Sleep
  • Lessons depression

“This is definitely a no nonsense, to the point, audio that works. Even for the tough guys! ” -Dr. Thomas Psychologist

How to Reduce Stress and become Stress Free | Stress Free Kids

Additional information

Format

CD, mp3