Teen stress decreases and they explore both relaxation music and stress management techniques with the 2 audio/CDs from the Indigo Dreams Series. This 2 CD set consists of Indigo Teen Dreams CD/audiobook using research-based techniques and Indigo Dreams: Teen Relaxation Music.
Indigo Teen Dreams CD/audiobook is designed to introduce teens to relaxation and stress management techniques while receiving guided instructions on the research-based techniques of breathing, visualizations, muscle relaxation, and affirmations. Teens learn how to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Shorter 8-minute tracks make this ideal for teenagers. The techniques are accompanied by soothing, uplifting music to further enhance your teenager’s relaxation experience. This CD is ideal for teens in Middle School, High School, and even College. It is motivating, encouraging, and instructional at the same time!
The male narration is accompanied by uplifting and relaxing music. An additional music only soundtrack is provided to further enhance their relaxation experience.
Indigo Dreams Teen Relaxation Music is designed to appeal to the teen listener. This full hour of teen-friendly beats and sounds of nature help to achieve a deep state of relaxation and sleep. It is easy for teens to imagine drifting out to sea with Breezy Point, strolling a city street with SoHo, falling in love with Park Slope, and watching the world walk by in slow motion with Tribeca.
Stress Free Kids founder, Lori Lite and composer David Jacopin team up to help create a world where synthesizing beats merge with hang drum, guitar, didgeridoo, and sitar. Each 15-minute music-only track (not instructional) presents teen-friendly beats and sounds of nature to help achieve a deep state of relaxation and sleep.