Teenagers learn techniques to lower stress and anxiety, control anger, build confidence and self-esteem while learning how to calm down and prepare for bedtime with this 2 CD set from Stress Free Kids.
Indigo Teen Dreams audiobook is designed to introduce teens to relaxation and stress management techniques while receiving guided instructions on the research-based techniques of breathing, visualizations, muscle relaxation, and affirmations. Teens learn how to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Shorter 8-minute tracks make this ideal for teenagers. The techniques are accompanied by soothing, uplifting music to further enhance your teenager’s relaxation experience.
The male narration is accompanied by uplifting and relaxing music. An additional music only soundtrack is provided to further enhance their relaxation experience.
Note to Parent:
The American Psychological Association reports that 86 percent of tweens and 74 percent of teens state that they are comfortable talking to their parents about the things that cause them stress. 1/3 of our teens feel stressed on a daily basis and the number one reason teens give for drug use is school stress. Teenagers want and need to learn to manage their emotions and stress. Give them the tools.
Indigo Dreams Teen Relaxation Music is designed to appeal to the teen listener. This full hour of teen-friendly beats and sounds of nature help to achieve a deep state of relaxation and sleep. It is easy for teens to imagine drifting out to sea with Breezy Point, strolling a city street with SoHo, falling in love with Park Slope, and watching the world walk by in slow motion with Tribeca.
Note to Parents:
A recent study by the Partnership for a Drug-Free America now called Partnership to End Addiction showed that 73 percent of teens report the number-one reason for using drugs is to deal with the pressures and stress of school. Do not underestimate the impact of stress on teens. Introducing our teens to simple relaxation, stress management tools like music can change their lives.
Stress Free Kids founder, Lori Lite and composer David Jacopin team up to help create a world where synthesizing beats merge with hang drum, guitar, didgeridoo, and sitar. Each 15-minute music-only track (not instructional) presents teen-friendly beats and sounds of nature to help achieve a deep state of relaxation and sleep.