Relaxing music has been part of teenage music therapy for years. Tranquil melodies help teens calm down, de-stress, and drift off to sleep. Teens and tweens can improve overall health and wellness with this 19 minute soundtrack from the original Indigo Teen Dreams CD. With their busy lifestyles and monumental pressures teens are faced with unprecedented stress and need tools to deal with these challenges. Just having downtime during the day listening to relaxation music can rejuvenate the mind and body and give teens a more positive outlook on the rest of their day. Listening to relaxing music at bedtime will allow teens to fall asleep faster and stay asleep longer giving them proper uninterrupted rest.
Relaxation Music is Ideal for:
- Insomnia, Bed time, Rest time
- Music therapy for teens
- Transition periods
- Background music during homework or projects
- De-stressing, relaxation
- Shifting anger to peace