Indigo Teen Dreams

$8.95$14.95

Guided Relaxation CD for Teens Designed to Decrease Stress, Anger, and Anxiety while Increasing Self-Esteem and Self-Awareness 

created by Lori Lite • ISBN 9780970863393 • (approximately 60 minutes)
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Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time!


LISTEN TO A SAMPLE CLIP
Hear a sample from each track
Affirmations(8:05), Breathing (8:45), Muscular Relaxation (8:14), Visualization (7:05), Affirm Music (4:14),Breathe Music (2:35), Visualize Music (5:57) Relax Music, (7:01) 

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Description

Indigo Teen Dreams CD/audio book is designed to introduce teens to relaxation and stress management techniques while receiving guided instructions on the research-based techniques of breathing, visualizations, progressive muscle relaxation, and affirmations. Shorter tracks make this ideal for teenagers. The techniques are accompanied by soothing, uplifting music to further enhance your teenager’s relaxation experience.

Indigo Teen Dreams is a 60-minute audio book that shows teens how to manage stress, anger, and anxiety while increasing self-esteem and improving sleep. Teens explore four relaxation and stress management techniques while receiving guided instructions on the techniques of breathing, visualizations, progressive muscle relaxation, and affirmations.
Each track is approximately 8 minutes. This straightforward, easy to follow approach encourages teens to take charge of their feelings and stress. This CD is great for teens in Middle School, High School, and even College. It is motivating, encouraging, and instructional at the same time. This album is also available as an mp3 download.

Male narration is accompanied by uplifting and relaxing music. An additional music only sound track is provided to further enhance your teenager’s relaxation experience.

Note to Parent:
indigo-teen-dreamsThe American Psychology Association reports that 86 percent of tweens and 74 percent of teens state that they are comfortable talking to their parents about the things that cause them stress. 1/3 of our teens feel stressed on a daily basis and the number one reason teens give for drug use is school stress. Teenagers want and need to learn to manage their emotions and stress. Give them the tools.

“I wrote these tracks after attending my daughter’s High School orientation. The principal announced that the next four years would be the most stressful years of my teen’s life! My husband handed me a note that said “what are they doing to help them manage the stress?” – Lori Lite, Founder of Stress Free Kids

Teen Reduce Stress By Visualizing With Colors | Stress Free Kids

Additional information

Format

CD, MP3