This parenting guide is filled with stress management solutions for you and your children!
Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today’s increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite’s award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress.
Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress.
With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence–for you and your children.
“One of the best Stress Management books of all time” – BookAuthority
This parenting guide has been named “Top 10 Inspirational Books” by Aspire Magazine.
“Parenting is full of ups and downs, but with the book by Lori Lite, you can minimize your stress! Full of amazing information, great insight and a plan! Not many books give you strategies and tangible ideas to help, but this one does!” – Louise Sattler
“As a stressed-out parent, I was immediately drawn to this book’s title: Stress-Free Kids. It’s heart breaking to see my sons dealing with stress and to watch them mirror some of my own bad coping strategies. One of my favorite expressions is: When the student is ready, the teacher appears. In this book, I was so happy to discover such a treasure trove of stress- reducing techniques and tips for me to use and model for my children–and also so many techniques and tips to teach my sons. I recommend this book to all parents who wish to have less stressed, happier families and lives.” – Jennifer Bright Reich