Teens and Adults learn 4 guided relaxation techniques

Have an Amazon account?
Returning customer? Click here to login

- Or -

Indigo Teen Dreams 2CD Set

$11.00$23.00

Designed to Improve Teen’s Health by Reducing Stress, Anxiety and Anger while Increasing Self-Esteem and Self-Confidence

created by Lori Lite • ISBN 9780983625605 • (approximately 60 minutes)
FREE domestic shipping- International shipping rates 

Now teens can explore both relaxation music and research-based, stress management techniques with 2 audio/CDs from the Indigo Dreams Series, by Lori Lite. This 2 CD set consists of Indigo Teen Dreams CD/audio book and Indigo Dreams: Teen Relaxation Music and are both created to improve teens health. <Read More>

LISTEN TO A SAMPLE CLIP
Hear a sample from each track
Affirmations, Breathing, Muscular Relaxation, Visualization, Music soundtracks, Breezy Point, SoHo, Park Slope, Tribeca

Read Before Downloading

Clear
SKU: N/A Categories: ,

Indigo Teen Dreams

$8.95$13.95

Guided Relaxation CD for Teens Designed to Decrease Stress, Anger, and Anxiety while Increasing Self-Esteem and Self-Awareness 

created by Lori Lite • ISBN 9780970863393 • (approximately 60 minutes)
FREE domestic shipping- International shipping rates 

Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight-forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to anyones’ expectations. It is motivating, encouraging and instructional at the same time! <read more>

LISTEN TO A SAMPLE CLIP
Hear a sample from each track
Affirmations(8:05), Breathing (8:45), Muscular Relaxation (8:14), Visualization (7:05), Affirm Music (4:14), Breathe Music (2:35), Visualize Music (5:57) Relax Music, (7:01) 

Read Before Downloading

Clear
SKU: N/A Category:

Indigo Dreams Adult Relaxation

$8.95$13.95

Guided Relaxation Techniques Decrease Anxiety, Reduce Anger, Improve Sleep and lower Adult Stress

created by Lori Lite • ISBN 9780970863331 • (approximately 60 minutes)
FREE domestic shipping- International shipping rates 

Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you.<read more>

LISTEN TO A SAMPLE CLIP
Hear a sample from each track
Affirmations (13:00), Breathing (16:36), Visualization (13:01), Muscular Relaxation (14:55), and Music soundtrack (10:23)

Read Before Downloading

Clear
SKU: N/A Category:

Billing details

Additional information

Your order

Product
Quantity
Total
Cart Subtotal $0.00
Order Total $0.00
  • Pay via PayPal; you can pay with your credit card if you don’t have a PayPal account.