Teens and Adults learn 4 guided relaxation techniques

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Indigo Teen Dreams 2CD Set

Designed to Improve Teen’s Health by Reducing Stress, Anxiety and Anger while Increasing Self-Esteem and Self-Confidence

created by Lori Lite • ISBN 9780983625605 • (approximately 60 minutes)

Now teens can explore both relaxation music and research-based, stress management techniques with 2 audio/CDs from the Indigo Dreams Series, by Lori Lite. This 2 CD set consists of Indigo Teen Dreams CD/audiobook and Indigo Dreams: Teen Relaxation Music and are both created to improve teens health. <Read More>

LISTEN TO A SAMPLE CLIP FROM EACH TRACK
Affirmations, Breathing, Muscular Relaxation, Visualization, Music soundtracks, Breezy Point, SoHo, Park Slope, Tribeca

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Indigo Teen Dreams

Guided Relaxation CD for Teens Designed to Decrease Stress, Anger, and Anxiety while Increasing Self-Esteem and Self-Awareness 

created by Lori Lite • ISBN 9780970863393 • (approximately 60 minutes)

Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight-forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to anyones’ expectations. It is motivating, encouraging and instructional at the same time! <read more>

LISTEN TO A SAMPLE CLIP FROM EACH TRACK
Affirmations(8:05), Breathing (8:45), Muscular Relaxation (8:14), Visualization (7:05), Affirm Music (4:14), Breathe Music (2:35), Visualize Music (5:57) Relax Music, (7:01) 

Available as a Download Only directly from the reseller icons here or in the footer.
Stress Free Kids on Amazon Stress Free Kids on Barnes and Noble Stress Free Kids on iTunes Stress Free Kids on Angus Robertson Stress Free Kids on Booktopia Australia Stress Free Kids on Chapters Indigo Canada

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Indigo Dreams: Teen Relaxation Music

Calming Music Helps Decrease Stress, Lower Anxiety, and Improve Sleep in Teens

created by Lori Lite • UPC 845121022131 • (approximately 60 minutes)

Escape to a place where dreams are realized, thoughts become clear, and deep relaxation is achieved. Teen relaxation music created by Stress Free Kids founder Lori Lite and composer David “Taho” Jacopin helps to create a world where synthesizing beats merge with hang drum, guitar, didgeridoo, and sitar are aligned to decrease stress, anxiety, and anger.

LISTEN TO A SAMPLE CLIP FROM EACH TRACK
Breezy Point, SoHo, Park Slope,Tribeca

Available as a Download only directly from the reseller icons here or in the footer.
Stress Free Kids on Amazon Stress Free Kids on Barnes and Noble Stress Free Kids on iTunes Stress Free Kids on Angus Robertson Stress Free Kids on Booktopia Australia Stress Free Kids on Chapters Indigo Canada

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Indigo Dreams Adult Relaxation

Guided Relaxation Techniques Decrease Anxiety, Reduce Anger, Improve Sleep and lower Adult Stress

created by Lori Lite • ISBN 9780970863331 • (approximately 60 minutes)

Experience four straightforward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you.<read more>

LISTEN TO A SAMPLE CLIP FROM EACH TRACK
Affirmations (13:00), Breathing (16:36), Visualization (13:01), Muscular Relaxation (14:55), and Music soundtrack (10:23)

PURCHASE the physical CD or Mp3 directly from the reseller icons here or in the footer.
Stress Free Kids on Amazon Stress Free Kids on Barnes and Noble Stress Free Kids on iTunes Stress Free Kids on Angus Robertson Stress Free Kids on Booktopia Australia Stress Free Kids on Chapters Indigo Canada

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