June 15, 2011 Atlanta, GA Stress Free Kids founder Lori Lite has released the 10th CD in the award winning Indigo Dreams Series titled Indigo Teen Dreams 2 CD set. This CD set combines the Indigo Teen Dreams CDs containing guided relaxation techniques with Relaxation...
Note to Readers: Introducing children to simple self-soothing yoga poses is fun, empowering and helps kids sleep better. One of my favorite for relaxation is Child’s Pose (pictured below). It is incredibly calming and comforting. Children can even be taught to...
Note to Readers: Stress can be blamed for 60- 90 percent of all visits to the doctor’s office. High levels of stress are harmful to our health impacting everything from blood pressure, heart rate, and blood sugar levels. Chronic stress has been linked to obesity,...
Note to Readers: I wrote bedtime stories with relaxation techniques to help my own children sleep peacefully. My own daughter struggled with stress related night terrors. I can still feel the pain of being jolted out of a deep sleep by my child’s scream in the...
Note to Readers: Kids, towels, activities, marathon sleepovers….Ask a few moms a few weeks into the summer if they are relaxed or stressed out and you might be surprised to find out how quickly carefree days of summer turn into…..well you know! Ann knows...
