Children’s Relaxation Books, Audiobooks and Music

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Stress Free Kids

Click which relaxation technique you want to discover

Breathing

Manage big feelings with stories that incorporate breathing (also known as belly breathing, yoga breathing, diaphragmatic breathing)

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Visualizing

Reduce stress and anxiety with stories that use guided imagery and visualizing with colors

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MUSCLE RELAXATION

Calm anger with stories that incorporate progressive muscular relaxation

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AFFIRMATIONS

Improve self-esteem and confidence with stories that incorporate affirmations

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About founder Lori Lite

Lori Lite was a stressed-out mom who spent two hours each night trying to put her children to bed. She became sleep deprived, anxious, and depressed. When her daughter developed stress related night terrors Lori knew she had to do something to help herself and her family.

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Testimonials

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Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her

Tyler Morgan Founder & CEO of XpeedStudio

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her

Joshua Lane Founder & CEO of XpeedStudio

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her

Austin Hayes Founder & CEO of XpeedStudio

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her

Eric Vaughn Founder & CEO of XpeedStudio

Stress Free Kids Articles

19 Aug

Sports for Young Girls

In today’s world, the importance of sports for young girls cannot be overstated. From building confidence to fostering teamwork, participation in sports provides countless benefits that extend far beyond the playing field. As an athle...

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11 May

50+ Summer Activities for Tweens

Note to Readers: Raising tweens was best described by Julie Ross on The Oprah show as, “Tweens may look sweet and innocent, but raising them can be like hugging a porcupine!” To avoid the quills, tweens need time to rejuvenate, r...

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30 Mar

Easter Tips For Family Fun

Easter tips for family fun allow you to put your own creative spin on Easter and incorporate stress management.I can still see my daughter with her hands on her hips declaring her truth. “I understand the Tooth Fairy and Santa, but re...

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01 Nov

Stress Tips for Thanksgiving

Family holidays are meant for relaxing around a leisurely meal with friends and loved ones. A few tips for Thanksgiving can get your family to the  table with more smiles and less stress.Prepare Your Children For Gatherings: Eliminate...

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