Yoga Helps Kids Sleep

Note to Readers: Introducing children to simple self-soothing yoga poses is fun, empowering and helps kids sleep better. One of my favorite for relaxation is Child’s Pose (pictured below). It is incredibly calming and comforting. Chil...

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Stress Linked To Cancer

Note to Readers: Stress can be blamed for 60- 90 percent of all visits to the doctor’s office.  High levels of stress are harmful to our health impacting everything from blood pressure, heart rate, and blood sugar levels. Chronic stre...

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