Monthly Archives: July 2011

Note to Readers: Adoption stress is undeniable for all parties associate with the adoption process. It is an anxiety filled trial of endurance and change. Adoption parents can benefit from learning to manage stress, anxiety, and fear ...

Note to Readers: Inability to manage stress coupled with lack of physical activity or exercise is a recipe for disaster.  Chronic stress has been tied to an increase in appetite. Eating has become a stress reducing activity for many c...