Monthly Archives: May 2015
19
May
How to Improve Your Breathing
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Posted by
Rick@Admin
from the BreathGuruMost of us take our breathing for granted, but with a little attention and practice, our breath can revitalize us and restore our peace of mind.Finding the hidden tensions in our bodies and releasing them, facilitat...
14
May
Stress In Military Families
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Posted by
Supporting the emotional well-being of our troops and addressing and creating solutions for stress in military families is paramount. Children in military families are exposed to stress levels that could be considered toxic according ...
02
May
Get Kids to Exercise
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Posted by
By Sandy “Spin” SladeGet kids to exercise and turn fitness into a fun family affair! National Physical Fitness and Sports month is the perfect inspiration to celebrate fitness and get your family moving. You can peak your child’s inte...
