Mindful Hanukkah With Kids

Mindful Hanukkah With Kids

Are you celebrating Chanukah or Hanukkah with kids? This beautiful holiday celebrating The Festival of Lights provides ample opportunity to introduce your family to stress-reducing techniques and mindful moments. Light the Menorah This is an excellent opportunity to...
Christmas Activities: Gifts Not Included

Christmas Activities: Gifts Not Included

by Cindy Springsteen Do you want your holiday’s to be less stressful this year? These fun family Christmas activities are a great way to start some new traditions and shift the focus away from costly gifts. Family Activities: Invite a family or elderly neighbor over....
Thanksgiving Arts and Crafts

Thanksgiving Arts and Crafts

By Lori Lite Thanksgiving arts and crafts create memories and relieve stress and worry at the same time.  Thanksgiving is a wonderful excuse to sit around the table as a family and get creative. You will relax and your children will get a self-esteem boost. Keep it...
Children, Clothes – Stress Less

Children, Clothes – Stress Less

Children, clothes, and stress show up in a variety of ways that ultimately test our patience and creativity. What kind of kid do you have? Complainer- Complains about everything you can think of and takes a long time to get dressed. Seams in the socks have to be just...
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