Articles, Children, Parenting Articles
Winter Olympics #OlympicMoms and #OlympicDads can look to Olympic athletes for inspiration and motivation to introduce yoga for stress management. Many Olympic athletes use yoga in an effort to prevent injuries, improve their center of balance, and increase their...
Articles, Children, Parenting Articles
The winter olympics is a fantastic platform to teach your children and family stress management and self-esteem building techniques. I have joined a group of 15 experts (nutritionists, dieticians, therapists, parenting experts, and more) to bring you two full weeks...
Articles, Parenting Articles
Marietta, GA. December 9, 2013– Lori Lite, founder of Stress Free Kids, teaches parents and children how to manage stress, build self-esteem and to cope in a stressful, over-stimulating environment. In her new parenting book, “Stress Free Kids: A Parent’s Guide to...
Articles, Parenting Articles
Note to Reader: Having a schedule or a gentler following of patterns is a wonderful way to help reduce stress for you and your children. I just love how Dawn used the phrase “patterning their days” as a way to explain scheduling. Unpredictability, lack of...
