Article
11
Feb
Reading for Relaxation
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Posted by
Rick@Admin
Note to Readers: Reading for relaxation is an often overlooked stress management tool for children. A good story of triumph can brighten the eyes of any child. Reading gives children a chance to stop the mind list and incessant chatte...
15
Dec
Holiday Relaxation Breathing For Children
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Posted by
Santa, relatives, parties and the mall can make children nervous or even tremble with fear. Relaxation breathing for children is an effective self-soothing skill they can use before or during their visit with Santa and relatives. Any ...
15
Nov
Hurricane Sandy Tips Help Kids Recover
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Posted by
by Lori LiteIt’s no secret that natural disasters have a way of uprooting lives and tearing communities apart. Hurricane Sandy has devastated the lives of thousands in the northeast, most who are still working tirelessly to get their ...
09
Nov
The No Regrets Parenting Meditation
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Posted by
Note to Readers: Children want their parents to be happy and they know when they are stressed out or disconnected. When we fully connect with our children we give and gain joyful experiences that create long lasting bonds. Establishin...
07
Oct
Parenting Fatigue
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Posted by
Note to Readers: As I read the tips to find recovery from parenting fatigue, I realized that these important tips apply to parents at all stages of parenting. Just substitute the word toddlers for teens and keep reading…you just may ...
28
Sep
Kids & Stress Reducing Foods
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Posted by
Note to Readers: Stress reducing foods can be an important ingredient in your family’s overall wellness plan. The right foods can reduce stress, anxiety, and fatigue. When we expose children to more that the ‘children’s menu,’ we ex...
05
Sep
Stress Free Birthday Party
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Posted by
Birthday parties for kids and tweens can be an important social event. With a little planning parents can throw a stress free birthday party providing an environment that is fun, safe and stress free. Below are a few tips that will he...
30
Aug
Reduce Homework Stress
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Posted by
By Lori LiteSixty five percent of students report that they are often or always stressed by their schoolwork and homework. Homework is a significant cause of stress for students. Homework stress can cause children and teens to experi...
26
Aug
Tips to Improve Bedtime Routine
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Posted by
One of the most stressful and common problems that parents and kids face today is bedtime. Seventy percent of kids say that they worry, and 69 percent of parents say that they would like to improve bedtime routine. When children don’t...
20
Aug
Lower Travel Stress on Family Road Trips
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Posted by
by Lori LiteTravel stress does not need to be part of your family road trip. With a little planning you can lower travel stress and build a lifetime of memories for everyone. Simple tips for parents and children make it easy to head o...
