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Note to Reader: Adults often steer kids towards processed, fried food assuming they won’t eat vegetables, fruits, and whole grains. I have surprised many a friend when I tell them their children enjoyed avocado, hummus, and quinoa at ...

by Lori LiteValentine’s Day at the Lite house starts with candlelight breakfast and no expectations of flowers or diamonds…but it wasn’t always that way. As a young mom I welcomed the arrival of my first daughter two weeks before Vale...

Note to Reader: Parenting is the most demanding responsibility in the world. Many of us are not prepared for the new levels of stress put upon us while raising children. I have learned that a parent sets the tone for the whole family…...

Note to Reader: There is something so very soothing and hopeful when you think of parenting from your soul. It evokes feelings of truth, hope, and love. Parenting from a soulful place reduces stress, anxiety, and fear.  I found myself...