Teens
08
Jan
Ten Simple Things to Do Every Single Day As A Parent of a Teenager
Note to Readers: As a mother of 3 teenagers, I found the advice and tips from Sue Atkins for parents of teenagers to be invaluable. Having the right tools can reduce the stress associated with parenting teens! Thank you Sue!by Sue Atk...
04
Nov
Teens Stressful Friendships – Toxic or Stress Free
Note to Readers: Teen years are stressful, with friendships ranking high on a teens lists of concerns. Stressful friendships are toxic to the entire family. One way to prevent your teenager from having negative, energy sucking, drama...
26
Oct
Eliminate Stress for You and Your Tween (or Teen)
By Lori LiteAnxiety and stress with teenagers are at an all-time high for tweens. They are transitioning from child to teen and want to show us (parents) that they are nothing like us and they no longer need us in their lives. Tweens ...
16
Oct
Teen Depression and Stress
by Madison FriedmanNote to Readers: Sleep deprived teens are more likely to use alcohol, drugs, and suffer from depression. Sleep deprivation plus stressful life situations increase your teen’s risk of developing depression. It is i...
08
Jul
Breathing Teen Stress Away
Note to Readers: Teen stress is not always easy to detect, but we know teens are under enormous amounts of stress. Teens and their families can all benefit by learning to balance their stress filled lives with stress management techni...
26
May
Time Management Equals Stress Management, Especially for Teens
Just as the regulation of sleep cycles for teens in particular is instrumental in overall adolescent well-being, so too is time management.Not only are teens undergoing enormous changes, both emotionally and physically, but they have ...
10
May
5 Ideas for Better Sleep for Teens
With school winding down and colleges finishing up teens are adjusting to another change in their schedules. When they are still living at home it’s easier to monitor and have input on their schedules but when they are away at school ...
27
Apr
Tips for Taming Teenage Stress
by Lori LiteOne third of teens in the United States state that they feel stressed on a daily basis.–The University of MichiganMost parents recognize (and remember) that the teenage years are a volatile time marked by the struggle for ...
20
Apr
Stress Free Kids = Drug Free Teens = Adults Free From Addictions
By Marianella Alvarado-Michel B.S., ICADC, ICCDP Addiction Counselor“73% of teenagers reported that school stress was the primary reason for drug use. This study clearly tells us that kids in America do not know how to deal with stre...
03
Nov
How to manage our Hard-Wired Youth
A friend of mine who is a high school English teacher in our local schools has been perplexed by the behavior of some of her current students. She said, “Help me understand why a third of my students can’t sit still in their desks? ...