Tips to Improve Bedtime Routine

Tips to Improve Bedtime Routine

One of the most stressful and common problems that parents and kids face today is bedtime. Seventy percent of kids say that they worry, and 69 percent of parents say that they would like to improve bedtime routine. When children don’t get enough sleep they feel...
Lower Travel Stress on Family Road Trips

Lower Travel Stress on Family Road Trips

by Lori Lite Travel stress does not need to be part of your family road trip. With a little planning you can lower travel stress and build a lifetime of memories for everyone. Simple tips for parents and children make it easy to head off travel meltdowns and empower...
5 Tips Help Parents Raising a High Anxiety Child

5 Tips Help Parents Raising a High Anxiety Child

Note to Readers: High anxiety children are caught in a cycle. Well-meaning parents can create unnecessary fear and anxiety for their children as they navigate their quest to be great parents. Over validation of every little concern and excessive preparation for minor...
Happy Stress Free Kids

Happy Stress Free Kids

By Lori Lite Founder of Stress Free Kids When I think of happy stress free kids, I have visions of laughing children unbothered by dirtied knees and sweat soaked clothes. Children of all ages playing together, creating and scheming as they chase fireflies to fill...
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