Note to Readers: Stress can be blamed for 60- 90 percent of all visits to the doctor’s office. High levels of stress are harmful to our health impacting everything from blood pressure, heart rate, and blood sugar levels. Chronic stress has been linked to obesity,...
Note to Readers: I wrote bedtime stories with relaxation techniques to help my own children sleep peacefully. My own daughter struggled with stress related night terrors. I can still feel the pain of being jolted out of a deep sleep by my child’s scream in the...
Note to Readers: Kids, towels, activities, marathon sleepovers….Ask a few moms a few weeks into the summer if they are relaxed or stressed out and you might be surprised to find out how quickly carefree days of summer turn into…..well you know! Ann knows...
By Lori Lite / Stress Free Kids Military families are at risk of developing secondary PTSD. Children in military families are exposed to stress levels that could be considered toxic according to The American Academy of Pediatrics. The National Center for Child...
