A mindful Halloween means maximizing fun and reducing stress for kids, adults, and teachers. Personalize your Halloween experience by taking a moment to consider your child’s needs. You know your child best; if they do not do well in noisy situations,...
Children and families are experiencing increased stress and anxiety, with many children also suffering from the effects of isolation. As parents and teachers, we are tasked with finding ways to introduce and encourage stress management into our family’s lives while...
As families grow and social environments change, so do celebrations. Let the newness of this year inspire you to try something different when you are celebrating New Year’s with kids. Here are some tips for New Year’s Eve and New Year’s Day. Turn back time: Why...
by Cindy Springsteen The holiday season is here, and many of us are struggling this year to find holiday spirit. The normal hustle and bustle that we usually experience during this time of the year is more challenging because of social distancing and the fear of...
‘Tis the season to be jolly and joyous, but this year brought extra stress and anxiety! This year, the holiday traditions and festivities we usually enjoy will look very different from what they have in the past. Though we may not be able to celebrate Christmas in our...
The familiar changing season is happening all around us, but this year there are many notable differences in our lives. Fall usually means a return to normalcy for parents and students as summer vacation ends and school begins. Months ago, we still had hope that the...
