Stress Free Birthday Party

Articles, Children

Birthday parties for kids and tweens can be an important social event. With a little planning parents can throw a stress free birthday party providing an environment that is fun, safe and stress free. Below are a few tips that will help you and your child plan a party...

Reduce Homework Stress

Articles, Back to School, Children

By Lori Lite Sixty five percent of students report that they are often or always stressed by their schoolwork and homework. Homework  is a significant cause of stress for students. Homework stress can cause children and teens to experience stress-related symptoms such...

Tips to Improve Bedtime Routine

Articles, Children

One of the most stressful and common problems that parents and kids face today is bedtime. Seventy percent of kids say that they worry, and 69 percent of parents say that they would like to improve bedtime routine. When children don’t get enough sleep they feel...

Lower Travel Stress on Family Road Trips

Articles, Children

by Lori Lite Travel stress does not need to be part of your family road trip. With a little planning you can lower travel stress and build a lifetime of memories for everyone. Simple tips for parents and children make it easy to head off travel meltdowns and empower...

Reducing Separation Anxiety in Toddlers and Preschoolers

Articles, Back to School, Children

Note to Readers: Separation anxiety is stressful for children, parents, teachers, and anyone listening to the screams that can accompany saying goodbye. Separation anxiety can be reduced with role-playing. Take turns with your child saying goodbye and returning to a...

5 Tips Help Parents Raising a High Anxiety Child

Articles, Children

Note to Readers: High anxiety children are caught in a cycle. Well-meaning parents can create unnecessary fear and anxiety for their children as they navigate their quest to be great parents. Over validation of every little concern and excessive preparation for minor...