Note to Readers: Music reduces stress and can be used to relax, inspire, motivate, and heal. Incorporating music into the lives of our children is one more way we can empower children by introducing them to emotional management tools. Thanks Marlene! By Marlene...
Note to reader: Children with low self esteem often struggle with anxiety. As parents and caregivers we can do little things along the way to boost our child’s confidence. When we as parents realize that children more capable is a good thing ..we send a message of...
By Lori Lite A piece of cloth connected to a string… in the hands of a child produces smiles, opens a world of possibilities, and decreases stress. There is something awe-inspiring and exhilarating about flying a kite. Young, old, and in-between (teens)...
Note to Readers: Stress is here and kids can learn to deal with it. Wendy Young of Kidlutions shares how stress management should be as routine as brushing our teeth. Thanks Wendy! by Wendy Young S-T-R-E-S-S is a companion in the lives of children, just as sure as it...
Focus on a Color or Image for One Minute. Kids too! The Mental Health Association recommends that visualizing can help stop the chatter in our heads and will help to decrease stress. This is incredibly difficult for most of us to do. Start small and with practice...
by Dr. Gary G. Brannigan & Dr. Howard Margolis Note to Readers: Parents of children with special needs know all too well how stress can take over their household. Unmanaged stress and anxiety can get in the way of learning and socializing. Parents and their...
