April 16th, 2012 | 13 Comments

From Ocean Floor to Classroom Door: Anger Management in the Class

Note to Readers:  Stress and anger management tips in action make my heart sing. I came across this post on how one teacher put Angry Octopus into action in her classroom. It is a dream come true for me when my stories inspire educators to bring emotional coping strategies to life in their classroom. My Stress Free Kids Curriculum makes it easy. I am so thankful Meghan shared her experience with me.

By Meghan O’Hara

I am always trying to find new and innovative ways to help my students navigate the complex world of childhood. I am constantly manipulating strategies I find on social media outlets such as Pinterest and educational blogs. I love to see what other educators are doing and I enjoy trying to adapt these ideas to fit our diverse classroom.

After reading the all4mychild blog post about the interactive book The Angry Octopus by Lori Lite, I was compelled to check it out. After not just reading but experiencing the story with my students, I was inspired to bring that Octopus into our classroom permanently.

In the story, the Octopus becomes angry when his rock garden is ruined over night by some lobsters. We physically see his anger grow in the black cloud of ink that spreads further and further into the surrounding sea. That ink gives us a visual of what anger would look like if we could physically watch it grow. We can feel that growing anger as we watch the waves moving slowly and the screen getting more and more black. We feel mad and confused and we don’t understand why those lobsters messed up that rock garden!

Luckily, we are saved as the Mermaid rescues us with her soothing voice calmly giving the octopus, and his sympathizers, some strategies to manage anger. She suggests more than one strategy ranging from stretches to breathing realizing he may need more than one. She repeats this ritual until the ink has dissipated and the problem is small enough to discuss and solve.

We watched this story unfold as a class on our iPads. We stretched and took deep breaths with the Octopus and related his rock garden to experiences in our own lives. The students took this lesson to heart realizing while they will get angry it is up to them to control their anger before it spreads like the ink cloud in the ocean. (Angry Octopus App on iTunes)

After our meaningful discussion we decided to make our own Octopus to remind us how to manage our own anger. We talked as a class and narrowed down 8 strategies to manage anger. (8 for 8 arms of course) We have everything from taking a break to dancing off our anger. The students were able to give their input and as such they took ownership of the activity and the strategies. We hung the Octopus on our door and refer to it often. I love the non-verbal cue I can give the students and I love watching them use it on their own to self regulate their emotions and the behaviors associated with them. Educational blogs like all4mychild have really transformed my classroom and my teaching alike. Our next lesson is only a click away!


Meghan O’Hara majored in Elementary and Special Education at La Salle University in Philadelphia.  She has taught in many different learning environments ages Junior Kindergarten- 8th grade.  Currently she is the 1st and 2nd grade Teacher at the Tobin School in Natick, Massachusetts.  Her multi-age classroom focuses on individualizing programs for students using both an academic and social approach.  She is excited to blog about her experiences and hopes they are helpful to other educators!

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13 Comments on “From Ocean Floor to Classroom Door: Anger Management in the Class”

  • Hi Lori,
    I love how this teacher used your octopus story in her classroom helping kids find answers to manage and transform their anger-so cool!

    I have a question for you: what do you suggest for anger in teens? I need some suggestions, please.

  • I love the octopus idea. Can I use it in my sessions too?

  • Absolutely Naomi! Thank you for incorporating my work into your sessions. One idea, one session, one child at a time..we can make a difference

  • Anger in teens can be caused by many things. Frustration, overload, social issues, bullying, fear of the future, even stress. Getting to the reason for the anger would be my goal as a parent and I would offer coping strategies to release anger in a healthy manner. Exercise, creative expression like drama or drumming, connecting with someone they feel safe sharing their anger with, and using stress and anger management techniques. I produced Indigo Teen Dreams: 2 CD Set to introduce teenagers to their own power. Teens get to explore relaxing with breathing, visualizing, progressive muscle relaxation, and positive self-talk.https://stressfreekids.com/7721/indigo-teen-dreams-cd-set A second CD in the set is all music designed to evoke a relaxation response.

  • Yes, yes and YES! I’m sharing on my page, tweeting and pinning as we speak! GREAT job, teach!


  • Parents raising a teenager may wonder why their teen easily gets angry most of the time. The adolescent stage undergoes a lot of changes, thus, the feeling of anguish that teens would often experience may have been contributed by various causes. If we can’t identify the cause of the problem then we will have a hard time solving it.

  • Yes, identifying the underlying issues of anger is paramount.

  • Thanks Wendy. We all have teaching moments day after day… teacher, parent, neighbor…

  • […] 7. The Angry Octopus Activity […]

  • […] Kids on Dealing with anger from a real expert on the subject, Lori Lite of StressFreekids.com From Ocean Floor to Classroom Door: Anger Management in the Class http://www.stressfreekids.com Classroom Anger Management is easy and fun. Children are empowered with […]

  • Love it!

  • I am so in love with this site and the book The Angry Octopus. I am ordering the book for my clinic! I run a School Based Health Clinic and the Play therapist would truly love this!

  • […] 7. The Angry Octopus Activity […]

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