Note to Readers: Inability to manage stress coupled with lack of physical activity or exercise is a recipe for disaster. Chronic stress has been tied to an increase in appetite. Eating has become a stress reducing activity for many children. Stress releases cortisol...
Note to Readers: Teen texting adds a whole new dimension to parenting. It is important for us to make rules and have consequences in place for breaking them. A parent is more likely to catch their teen driver texting than the law. Amy’s article makes me wonder,...
June 15, 2011 Atlanta, GA Stress Free Kids founder Lori Lite has released the 10th CD in the award winning Indigo Dreams Series titled Indigo Teen Dreams 2 CD set. This CD set combines the Indigo Teen Dreams CDs containing guided relaxation techniques with Relaxation...
Note to Readers: Introducing children to simple self-soothing yoga poses is fun, empowering and helps kids sleep better. One of my favorite for relaxation is Child’s Pose (pictured below). It is incredibly calming and comforting. Children can even be taught to...
