How to Improve Your Breathing

Articles, Children, Parenting Articles

from the BreathGuru Most of us take our breathing for granted, but with a little attention and practice, our breath can revitalize us and restore our peace of mind. Finding the hidden tensions in our bodies and releasing them, facilitates good breathing; and when a...

Stress In Military Families

Articles, Parenting Articles

Supporting the emotional well-being of our troops and addressing and creating solutions for stress in military families is paramount. Children in military families are exposed to stress levels that could be considered toxic according to The American Academy of...

Get Kids to Exercise

Articles, Children, Parenting Articles

By Sandy “Spin” Slade Get kids to exercise and turn fitness into a fun family affair! National Physical Fitness and Sports month is the perfect inspiration to celebrate fitness and get your family moving. You can peak your child’s interest by involving the entire...

Baby’s Brain Development and Connecting With Your Baby

Articles, Children, Parenting Articles

By Deborah McNelis, M.Ed Having a new baby is an incredibly special time for new parents. It can also be a time of stress and confusion. However, if you understand what your newborn needs and incorporate simple activities into your routine, you can get connected and...

Compliments for Kids

Articles, Children

by Lori Lite Compliments can reduce stress. Siblings are often too good at putting each other down instead of building each other up. Put downs or criticisms are stressful to the receiver and anyone within earshot. Did you ever find yourself wishing your kids gave...

Are Smartphones Stressing Our Children?

Articles, Children

by Amy Williams While cell phones have been popular with kids for several years, smartphones are beginning to dominate the free time of both children and their parents. A recent study shows that one-fourth of children between the ages of two and five have smartphones,...