Are Smartphones Stressing Our Children?

Articles, Children

by Amy Williams While cell phones have been popular with kids for several years, smartphones are beginning to dominate the free time of both children and their parents. A recent study shows that one-fourth of children between the ages of two and five have smartphones,...

Children and Sleep – Tips Improve Bedtime

Articles, Children

Your child did not have enough sleep the night before and you are just waiting for the meltdown. You have seen the correlation between children and sleep. You know that a well-rested child is better equipped to handle the daily demands of living and growing. Science...

Talking to Kids About Santa

Articles, Children, Holiday

Have you heard about it happening? That stress-filled moment when you are caught hiding presents all signed from Santa. You feel paralyzed with fear when faced with talking to kids about Santa. You are stuck between magical wonderment and reality. Your child is...

Mindful Hanukkah With Kids

Articles, Children, Holiday

Are you celebrating Chanukah or Hanukkah with kids? This beautiful holiday celebrating The Festival of Lights provides ample opportunity to introduce your family to stress-reducing techniques and mindful moments. Light the Menorah This is an excellent opportunity to...

Christmas Activities: Gifts Not Included

Articles, Children, Holiday

by Cindy Springsteen Do you want your holiday’s to be less stressful this year? These fun family Christmas activities are a great way to start some new traditions and shift the focus away from costly gifts. Family Activities: Invite a family or elderly neighbor over....

Thanksgiving Arts and Crafts

Articles, Children, Holiday

By Lori Lite Thanksgiving arts and crafts create memories and relieve stress and worry at the same time.  Thanksgiving is a wonderful excuse to sit around the table as a family and get creative. You will relax and your children will get a self-esteem boost. Keep it...