Picky Eater

Articles, Children, Parenting Articles

Note to Reader: If your child is a picky eater your family might be feeling more stress than needed during mealtimes. Jo shares her practical and accessible approach to picky eating with Stress Free Kids readers. EAF (emotionally aware feeding) is based on...

Winter Olympics #OlympicMoms Yoga Fun

Articles, Children, Parenting Articles

Winter Olympics #OlympicMoms and #OlympicDads can look to Olympic athletes for inspiration and motivation to introduce yoga for stress management. Many Olympic athletes use yoga in an effort to prevent injuries, improve their center of balance, and increase their...

Winter Olympics

Articles, Children, Parenting Articles

The winter olympics is a fantastic platform to teach your children and family stress management and self-esteem building techniques.  I have joined a group of 15 experts (nutritionists, dieticians, therapists, parenting experts, and more) to bring you two full weeks...

Children,Twerking, Role Models and the Media

Articles, Children

Note to Readers: I must admit, I never heard of twerking until Miley Cyrus took the stage. All I could think was how sad her parents must have felt to have to watch their daughter unravel in such a humiliating way. Then I realized that my own daughter would see and...

Sports Kids Stress & Moms, Itʼs Time to Relax, Rejoice, and Release

Articles, Children

Note to Reader: Sports kids stress, and football season are all kicking up into high gear. Do you just sit on the sidelines stressing out or are you ready to employ some strategies to relax? Thanks to football mom Janis Meredith for sharing her R & R.  Kids...

Spanish Stories and Language Learning Tools from Stress Free Kids

Articles, Children

Stress Free Kids publishes audio and picture books that help children reduce stress and lower anxiety. These stories are available in Spanish and are fabulous language learning tools. The stories teach relaxation techniques, but their structure and objective also...