Articles, Children, Parenting Articles
from the BreathGuru Most of us take our breathing for granted, but with a little attention and practice, our breath can revitalize us and restore our peace of mind. Finding the hidden tensions in our bodies and releasing them, facilitates good breathing; and when a...
Articles, Parenting Articles
Supporting the emotional well-being of our troops and addressing and creating solutions for stress in military families is paramount. Children in military families are exposed to stress levels that could be considered toxic according to The American Academy of...
Articles, Children, Parenting Articles
By Sandy “Spin” Slade Get kids to exercise and turn fitness into a fun family affair! National Physical Fitness and Sports month is the perfect inspiration to celebrate fitness and get your family moving. You can peak your child’s interest by involving the entire...
Articles, Children, Parenting Articles
By Deborah McNelis, M.Ed Having a new baby is an incredibly special time for new parents. It can also be a time of stress and confusion. However, if you understand what your newborn needs and incorporate simple activities into your routine, you can get connected and...
Articles, Parenting Articles
You and your partner have embarked on a life-changing journey. You have been trying to start a family and are facing the unknowns associated with conceiving. You wonder about your fertility and the impact stress has on becoming pregnant. Fear of the unknown and lack...
Articles, Parenting Articles
Note to Readers: Parenting kids and power go hand in hand. The power struggle becomes evident at the age of 2 when your toddler begins to try exert their own power over you and the world around them. It is never too soon to reflect on how and what you are teaching...
