Articles, Parenting Articles
by Lori Lite Have you ever wished that your children had more patience? Do you remember the days when you (yourself) had more patience? By focusing on cultivating patience, both you and your children can become more present and feel less stressed. Here are 5 simple...
Articles, Children, Parenting Articles
Note to Reader: When we have creative kids we tend to smile a lot! Creativity is a joyful dance in the energy of solution. Creativity can be used to solve problems or create a new visualization for relaxation. It is a brain activity that we can all access and...
Articles, Children, Parenting Articles
Note to Readers: I don’t know if technology is stressing our kids, but I do know that technology has added a new paradigm to the many facets of parenting. I do know that taking my teen’s screens away would destroy her academically and socially. I do know...
Articles, Children, Parenting Articles
Note to Reader: If your child is a picky eater your family might be feeling more stress than needed during mealtimes. Jo shares her practical and accessible approach to picky eating with Stress Free Kids readers. EAF (emotionally aware feeding) is based on...
Articles, Children, Parenting Articles
Winter Olympics #OlympicMoms and #OlympicDads can look to Olympic athletes for inspiration and motivation to introduce yoga for stress management. Many Olympic athletes use yoga in an effort to prevent injuries, improve their center of balance, and increase their...
Articles, Children, Parenting Articles
The winter olympics is a fantastic platform to teach your children and family stress management and self-esteem building techniques. I have joined a group of 15 experts (nutritionists, dieticians, therapists, parenting experts, and more) to bring you two full weeks...
