Articles, Back to School, Children, Parenting Articles
by Lori Lite Familiarizing yourself with kid-friendly organic snacks for school and establishing a routine during the school year can help you and your children to feel less stressed. Look at your daily routine. What feels rushed or causes chaos in your house? Many...
Articles, Children, Parenting Articles
by Lori Lite Let’s just say that hiking, kayaking, canoeing and fly-fishing are not normally in my wheelhouse. However, after overcoming my aversion to sweating, I jumped into my chest high waders with a smile on my face and hope in my heart. The Adirondacks offer...
Articles, Children, Parenting Articles
from the BreathGuru Most of us take our breathing for granted, but with a little attention and practice, our breath can revitalize us and restore our peace of mind. Finding the hidden tensions in our bodies and releasing them, facilitates good breathing; and when a...
Articles, Parenting Articles
Supporting the emotional well-being of our troops and addressing and creating solutions for stress in military families is paramount. Children in military families are exposed to stress levels that could be considered toxic according to The American Academy of...
