Six Ways to Reduce Teen Stress
Note to Readers: The subject of teen stress grabbed my attention when I attended my daughter’s High School orientation. The principal bragged to us that “This would be our teens most stressful year ever!” As a mom and stress expert,I was concerned...
Heads Up Concussion in Youth Sports
by Shannon Henrici Did You Know that a Concussion Can Change Your Child? There’s no doubt that sports are a great way for kids and teens to stay healthy, as well as learn important leadership and team-building skills. However, there are unacceptable risks in...
Tips for a Stress Free St. Patty’s Day
By Lori Lite You don’t need to be Irish to tap into St. Patty’s Day. Put your own spin on this holiday to get your Irish (or not) eyes smiling and your soul relaxing. Playful family traditions reduce stress, strengthen relationships and allow for a stress free St....
